Knowing how to help anxious people can be the difference between helping them or not. We will walk you through 10 of the best advices for anxious people. When we struggle with anxiety we have no idea what to do, and feeling very desperate is normal.
1. Take a deep breath.
When you're feeling anxious, it can be hard to remember how to calm yourself down. You might find that your mind is racing, or that you're having trouble thinking clearly.
If this happens to you, try taking a deep breath first. It may feel silly at first, but it can actually help slow down your body and mind enough so that they start working together again.
Next time you feel anxious, take a few moments to breathe deeply and look around. What do you see? What do you hear? What do you smell? This simple exercise can help make sure that your brain is processing what's going on around it instead of only focusing on itself and its own thoughts—something that's often the source of anxiety in the first place!
2. Don't try to control everything.
If you're a person who is anxious, it's tempting to want to control everything that happens in your life. That's just how anxiety works—it makes you feel like you can't trust the world around you, and that there are only two options: You or the universe.
But if you've ever tried to control everything at once, we’re sure you know it doesn't work out so well. Trying to control everything is a surefire way to make yourself even more anxious and stressed out than before.
So what do we do instead? We practice acceptance. We give ourselves permission to accept that some things will be beyond our control—and then we let go of those things anyway so we can move on with our lives and focus on the things that are within our reach.
3. Try not to overthink everything.
It's true, if you are an anxious person then you have probably been told a million times to stop overthinking. But why is it so important to do so?
Overthinking can be a real problem for people who are anxious or depressed. It is something that can sap your energy and make your problems seem worse than they actually are. But there are ways to help prevent this from happening.
One of the best things you can do is learn how to manage your thoughts better. This means learning how to calm yourself down when you start feeling anxious or depressed. It also means learning how to focus on positive things in life instead of dwelling on negative ones all day long (which will just make things worse).
4. Remind yourself that you're stronger than your feelings!
Anxiety is a powerful emotion, and it can lead to a whole host of unpleasant feelings. But remember: you're stronger than your anxiety. You may not be able to control how you feel, but you can control how you react to it.
When you feel anxious, try to remind yourself that the feeling will pass. Remind yourself that you have been through similar situations in the past and lived to tell about it. Remember that time when you had an important speech? Or when someone asked you out on a date? How did those turn out? Remembering these things can help you realize that even though anxiety feels overwhelming right now, it will pass soon enough—and then the next thing in life will come along and take its place as your primary concern.
5. Talk about it with someone who makes you feel safe.
When you're feeling anxious, and you need advice, it's important to know who to go to. A lot of people will say that they don't have anyone they feel comfortable going to for advice, because they don't want to burden them, or they don't think their friends will understand.
But the truth is that there are always people out there who will listen. If your closest friends aren't able to help you, try talking to a family member or someone else close by that you trust. You deserve support from those around you when you need it most!
6. Pause when your being anxious at the moment
It's a simple technique that can help you stop spiraling into a panic attack, becoming more aware of your physical body and its sensations, and practicing mindfulness.
This is a great piece of advice because when you're anxious, it's easy to get caught up in your thoughts and lose track of how you're feeling physically. When this happens, it can be difficult to feel like yourself again.
When you pause, however, it allows you to take a step back from your thoughts and bring yourself back into the present moment. You'll be able to notice what is happening around you as well as within yourself. This will help you stay grounded instead of getting swept away by anxiety.
7. Take care of yourself by eating well and sleeping enough!
It's important to take care of yourself and make sure that you're doing everything you can to stay healthy and happy.
You can do this by eating well and drinking plenty of water! The best way to keep your brain focused on what's happening around you is to give it the fuel it needs. You'll feel better when you eat healthy meals made with whole foods instead of fast food or processed snacks. If possible, try eating breakfast every day so that your body has something nutritious in its system before tackling the day's challenges.
Also, snack on fruits and vegetables throughout the day to keep your energy levels up without loading up on too much sugar or fat (it's easy to overeat junk food).
8. Practice self-care every day!
Practicing self-care every day can help improve your mental health, which in turn will help you to feel less anxious. When you feel good about yourself and your life, it can be easier to handle whatever challenges come your way.
There are many different types of self-care. You may find that some days you want to take a bubble bath or go for a walk, while other days you need to spend some time alone reading a book or watching TV. You might even find that one day you want to go out with friends and another day you need to stay home by yourself. Whatever it is that helps you feel better—that's what matters!
9. Don't compare yourself to others, we are all different and unique!
We live in a world where everyone is striving to be better than the next person, and some people even think they can do it by being someone else. The sad thing is that people are missing out on the gifts they were given simply because they're too busy trying to be something they're not.
The truth of the matter is that no one can be you quite like you—and no one can do what you do better than you do too! So stop trying so hard to be something else! It's not worth it!
Just remember: no one can be perfect all of the time, but every single person has their own strengths and weaknesses—and those make them who they are! So instead of focusing on what other people have or what other people don't have, focus on what YOU have and how YOU can use it to make things happen for yourself and those around you!
10. Remember that anxiety is just feeling nervous or scared, but it doesn't mean anything bad will happen!
The best advice for anxious people is to embrace their anxieties and not let them get the best of them. Anxious people often have a hard time controlling their anxiety because they are afraid of what might happen if they do not think about their anxieties all the time.
For example, if someone has an anxiety disorder that causes them to worry about germs and contamination, they will constantly worry about getting sick from germs and contamination even though there is little evidence that this is true.
In order to control your anxiety, you must first understand what causes it so that you can learn how to cope with these feelings on your own terms instead of letting them control you through fear and worry!
Many of us have experienced anxiety at one point or another in our lives and a lot of us still do. However, it is definitely possible to change this for the better by changing our attitude towards challenges and obstacles that we face. The advice given here can help you deal with anxiety and thus improve your life quality.
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