Music is part of daily life for most people; we listen to it at work, home, school, parties…. the list goes on. It seems ubiquitous, but in reality music is more powerful than we think. Studies indicate that listening to music can improve a wide range of things from mental health and well-being to physical health.
Here are 10 ways music can help you feel better.
1) Music Can Reduce Pain
Music can soothe your pain.
Music is an important part of our lives. It can reduce stress, improve your mood and even help you concentrate. But what about pain? Can music help with that too?
Yes, it can. Research has shown that listening to music can reduce the perception of pain and increase tolerance for painful stimuli — such as cold water or electric shocks.
Research has also shown that listening to self-selected (chosen) music reduces pain more than listening to preselected (assigned) music does. In other words, if you choose the music yourself, it will be more effective than if someone else chooses it for you.
What's more, the type of song you listen to matters: Songs with lyrics don't seem to work as well as instrumental pieces do. And some studies have found that classical music is most effective at reducing pain in hospital settings while pop/rock music works best in home settings.
2) Music Can Improve Your Mood
Music can be a powerful way to change your mood. It can also help you relax, focus and get more done at work.
For example, if you're feeling stressed or anxious, listening to music can help calm you down. “Music therapy is actually used in hospitals worldwide to help people with anxiety disorders,” says Susan Burton, PhD, professor of music education at the University of Colorado Boulder. “In fact, some of the most common uses are for cancer patients and those dealing with chronic pain.”
Music might not be able to cure cancer or heal broken bones, but it can help people cope with those diseases' side effects — such as pain and stress — by reducing their emotional intensity. “In some cases,” Burton says, “it's even possible for patients to reduce their dosage of pain medication after listening to music for a few weeks.”
In addition to its therapeutic uses, music may also make everyday tasks easier: Research has found that workers who listened to classical music were better able to solve mathematical problems than those who didn't listen to any music at all (though they did perform worse on verbal tasks).
3) Music Helps You Sleep Better
Music is a powerful tool that has been used for centuries to help people relax, focus and fall asleep. The right music can make all the difference when it comes to sleeping better.
Throughout history, people have turned to music as an aid to falling asleep. From Gregorian chants to lullabies, music has long been used as a tool to aid sleep. The relaxing effect of music is likely due in part to its ability to mask distracting sounds and reduce stress levels. It may also be related to the effect of music on brain wave activity.
4) Listening To Music Can Make You More Alert And Energized
Listening to music can make you more alert and energized, according to researchers.
Researchers from the University of Glasgow found that listening to music boosts brain activity, which can keep you alert and focused. It is especially useful for people who need to stay awake for long periods of time, such as shift workers or students taking an exam.
As well as boosting brain activity, listening to music also helps people feel more energized and alert. This may be because it stimulates their brain in a different way than reading or watching television does.
When it comes to studying, listening to music while you work can help you focus on your studies and make the time pass more quickly. It's also easier to memorize information while listening to music rather than simply reading it silently.
5) Music Is A Social Activity That Promotes Bonding And Connections With Others
Music is an activity that can be enjoyed by all ages and all cultures. It's also one of the most social activities out there, as it has long been associated with social gatherings and events.
Listening to music is inherently a social activity — whether you're listening to your favorite album or watching someone else performing live onstage. The fact that it's something we can share with one another makes it especially powerful in helping us connect with others.
When we listen to music together, we're engaging in a shared experience that brings us closer as people. It also helps us develop empathy for one another because we're able to see how people react when they hear different types of songs or genres being played back-to-back. This is especially true when we're playing our own instruments and singing along — which allows us to feel more connected through our actions rather than simply watching others perform for us during a live show.
6) Music Helps You Focus And Concentrate Better In The Classroom, Office Or At Home
Listening to music while studying or working helps you relax and focus on what you're doing. It's like a cup of coffee for your brain that helps you stay alert, but not too much. This is why listening to classical or instrumental music is recommended for studying or writing papers. When it comes to homework or work, there's no better way than listening to some calming songs while doing what needs to be done.
Listening to music can also change your mood if it's used correctly. If you feel sad or depressed, listen to some upbeat songs that will make you feel happier. If you feel tired after a long day at work, listen to some relaxing music that will help you rest better without taking any sleeping pills!
7) It's A Stress Reliever That Counteracts Anxiety And Depression
Music can be used as a stress reliever because of the way it affects our brains. Music stimulates the release of dopamine, a chemical that helps control your mood. It also stimulates other chemicals in the brain that are responsible for pleasure and motivation, which means it can make you feel happy, relaxed and energized at the same time.
In addition to using it as a stress reliever, music is also helpful for managing pain and illness. Studies have shown that listening to music can reduce pain levels by up to 20 percent during surgery or recovery from an injury.
8) It Can Boost Your Creativity And Inspiration To Enhance Your Productivity And Performance
What's more interesting is that music can actually boost creativity as well!
This is because listening to music encourages divergent thinking. Divergent thinking is very important when it comes to being creative because it allows us to come up with many different solutions for the same problem. While convergent thinking works like this “If I want A, then I need B”, divergent thinking works like this “If I want A, then I could also get C or D”. The more possibilities we come up with, the greater our chances of finding one that will work!
9) Listening To Music Helps People Cope With Loss, Grief, Or Other Difficult Emotions
The benefits of listening to music are well-known, but the healing properties of music have been studied in relation to grief and loss.
Studies show that listening to music can help people cope with grief and loss, as well as other difficult emotions.People often turn to music during times of grief and loss because it offers them a sense of comfort and familiarity during a difficult time. Music can also help us express our emotions.
Music therapy is an established method for helping people deal with depression, anxiety and other mental health problems by using songs or musical instruments to improve mood and self-esteem.Music has also been shown to help calm babies who are crying or fussy, which may be why you've noticed your infant enjoying lullabies or rocking motions while you're holding him or her close — it's soothing!
10) Listening to music can help you overcome phobia
Music therapy helps to reduce anxiety levels in patients suffering from phobia. It has been a long time since music therapy was used by doctors and therapists to treat patients who are suffering from different kinds of mental disorders. Music is capable of influencing our mind and body in a positive way and can help us overcome many problems like anxiety, stress, depression, etc., which are associated with phobia.
Music therapy has emerged as one of the most effective ways to treat anxiety disorders such as social phobia, panic disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), generalized anxiety disorder (GAD) etc., which are often caused due to stressful environments or negative thinking patterns that lead to negative feelings like fear, anger or guilt.
Listening to music helps people with phobias because it releases endorphins in the brain that make you feel happy and relaxed. This increases your ability to cope with stressful situations and makes you feel more confident about yourself which in turn makes it easier for you to interact with other people without feeling anxious or nervous about what they might think about you or say to you while they're talking to you.
Music is a powerful tool for reaching your mental health goals. With such a wealth of music available to us, there's never been a better time to find a style and genre that resonates with you. Try it out; you may be surprised by how beneficial the power of music can be on your mental well-being and overall happiness.
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