We get this question all the time. What can we learn from people who live with depression? In this post, we will list ten takeaways and how people who live with depression can help us stay motivated when we've hit a low point or simply want to know how they do it.
1. It's OK to ask for help
It's one of the things that we all can learn from people who live with depression: that asking for help is not just a sign of weakness or failure. It's an act of strength and courage.
You see, when you're feeling depressed, there's a tendency to isolate yourself and withdraw from other people—to pull away from them in order to protect them from your own pain. But this only adds to your suffering by making you feel even more alone and isolated than ever before!
But by asking for help, you're acknowledging that you need someone else's support to get through this difficult time in your life. You're letting them know that they have value—that they're important enough to be asked for help when you really need it. And most importantly, by doing so, you are affirming yourself as worthy of love and connection with others—something which depression tends to rob us of completely!
2. Depression isn't shameful
We know that society has a long way to go in terms of understanding and supporting those who live with depression, but we also know that there are so many people who are trying to make this change happen.
One of the things we can all learn from people who live with depression is that it's not shameful—it's a disease, like any other physical illness. It's something that affects your body and mind, not something you can “just get over.”
So, people who live with depression deserve our love and support just as much as anyone else does. More importantly, tThey deserve to be treated with compassion and understanding, not judgement and stigma.
3. Face your demons
When you're depressed, it's hard to see beyond the dark cloud that hangs over you. But there's a reason why people who live with depression are so open about their struggles—they want others to know that there is light at the end of the tunnel. And in order for us all to get there, we need to be willing to face our own personal demons.
The reason is because whether we like it or not we all have demons. They may not be as visible as someone who lives with depression but they're always there nonetheless—and they're always trying to control us.
The difference between those who live in depression and those who don't is simply that they've learned how to overcome their inner demons. They've learned how to face them head-on and defeat them with sheer force of will.
They have learned that if they let their demons overcome or consume them, they would not be able to get out of their situation. And that is bravery which you can apply to yourself even though you don’t have depression.
4. You're not alone
There's a lesson that people who live with depression have learned that we can all learn from: even though you might be having a bad day, it doesn't make you alone.
When they're feeling down, people who suffer from depression often feel like they're the only person in the world to ever feel that way. But when they reach out for help, they realize that other people have been through similar things—and that makes them feel less alone.
So if you find yourself feeling like no one else has ever felt what you're feeling right now, reach out for help! Talk to someone who cares about you. Don't let yourself believe that no one else has ever felt what you're feeling right now—because they most certainly have!
5. It’s okay to take a break
Taking a break is hard because it's so easy to get used to the constant motion of our lives. We can get used to anything, really—even if that thing is bad for us. But taking a break is good for everyone—not just people who live with depression.
When we take a break, we give ourselves time to think about what we want out of life, how we want to live our lives, and what we need in order to feel better about our day-to-day existence. When we take breaks from work or other obligations, it gives us room for self-reflection and healing that can help us make better choices about how we use our time and energy.
It's often easier said than done, but taking breaks from work or other obligations helps us focus on what matters most in our lives: family, friends, hobbies. In which most people with depression often realize compared to those who are mentally stable.
6. You should never feel guilty for taking care of yourself first
Taking yourself is a practice that can help you achieve greater emotional stability and happiness. It involves taking time to do things you enjoy and appreciate, without worrying about other people's expectations or judgments.
Taking yourself is what we can all learn from people who live with depression when we are not depressed. We may not be able to experience the same level of sadness or hopelessness as someone else, but we can still take their example and apply it to our own lives.
The main thing to remember is that different people have different needs when it comes to taking themselves, so there's no one size fits all approach. Just because someone else does something doesn't mean it will work for you, so try out different methods until you find what works best for your individual situation!
7. Appreciate what you have
Of course, it's hard to imagine how someone who lives with depression can be happy and grateful for what they have. After all, they're depressed! They don't feel as excited and grateful as you do about the things that bring you joy.
But here's the thing: when you are depressed, you don't just see the world differently—you also see yourself differently. You see your life in a new way because of the way depression affects your brain chemistry (and not even just because of that). You come to appreciate the small things more than ever before. You think about what makes you happy more often than ever before. And so much more!
That’s why we can all learn from people who live with depression because they have something to teach us about living with gratitude for what we have—even if it feels like you have nothing at all compared to other people's lives or situations.
8. You have a choice
While the brains of the people with depression are wired differently, meaning they cannot choose to just be happy or snap out of their condition, they have learned how to choose between overcoming their condition or letting it consume them.
You too have a choice in everything you do. Even when it feels like there's no way out of the hole you're in, or that you can't escape what's happening around you, there is always a choice. You can choose to stay in bed all day and eat ice cream by yourself—or go out with friends and try something new.
Aside from that, you can choose how much time you spend worrying about things that might or might not happen. You could spend hours thinking about what your future holds and worrying about whether or not it will be good enough for you—or you could focus on what's happening right now, and make sure that every moment counts.
No matter it is, people with depression come to realise that choosing to be better is the first step they should do to get out of their condition. In which we could all acquire regardless of our situation.
In the end, depression is perhaps one of the most misunderstood conditions to date. It's easy to speculate or even jump to conclusions about what someone with depression feels and thinks, but it's harder to truly understand how it feels to be in their shoes. However, the list above would open your minds about the learnings we can acquire from these people.
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