Rejection is a painful experience. But it’s an inevitable part of life. Not everyone appreciates our value or worth and that’s okay.
It’s important to remember that we can’t be liked by everyone. That’s not how things work in the real world.
People will reject us because of our personality, appearance, talents and even dreams. Unfortunately, we can’t control what others think of us, no matter how hard we try.
In order to deal with rejection effectively you must learn to accept it and move on!
Here are 10 ways on dealing with rejection:
1) Don’t take it personally
One of the ways on dealing with rejection is don’t take it personally.
You are not a tree. You can move. You can change. You can try again and again because you have another quality that no one else has – you have you, your uniqueness, your specialness, your distinctiveness, your own way of being and doing things.
It’s time to move on from what didn’t work and find something else that does work for you.
Remember that people are not rejecting you as a person; they are rejecting your behavior or the way that you come across.
For example, if your resume gets rejected it may be because of the way that you write it. If your job application gets rejected it may be because of the way that you conduct yourself at the interview. If a date says no to you, it may be because of something as simple as bad breath!
The point is that there is always a reason why people reject us and we need to learn from these experiences and look at ourselves first before blaming other people for our own shortcomings.
Some people handle rejection better than others. There are those who are naturally resilient and would not take it personally. However, there are also those who feel like they have been rejected as a person instead of their idea or product. This can make you feel worthless and that you should give up on your dream.
2) Accept it as a sign to move on
While it may hurt, you need to realize that some people are just not meant for you. You may be the perfect person, but if they don’t see it, then they just don’t see it. Accepting rejection is the first step to recovery because it allows you to move on and focus on other people who actually deserve your time and attention.
3) Appreciate yourself (and your worth)
If someone doesn't want to be with you, it doesn't mean that there's something wrong with you. It just means that the two of you were not compatible for some reason. The longer you stay around someone who rejects you or does not want to be with you, the more likely it is that your self-esteem will suffer. So appreciate yourself and move on quickly!
4) Learn from feedback
Sometimes people don't give you feedback, but sometimes they do. In those situations, it can be a great opportunity to learn how to do better next time. Remember that you aren't perfect and need to give yourself the chance to grow and improve.
If you want more information, ask. If the person seems open to talking about the situation, and you are comfortable doing so, talk to them about it. Ask them what they think went wrong or what they were looking for. This can be a great lesson on how to improve yourself and how to do better next time.
Remember that not all feedback is useful though. If someone is just being mean and trying to hurt your feelings, then you might want to just ignore them because that isn't helpful at all! But if the person has good intentions and is really trying to help then it could be worth listening and taking that advice on board.
5) Do something nice for someone else
The best way to get over something is to do something for someone else. You will feel good and it will help you get over the rejection. If you want to send flowers, send them to someone who really needs them or someone who will appreciate them more than your ex would.
6) Forgive the person who rejected you
One of the Ways On Dealing With Rejection in a relationship is Forgive the person who rejected you.
If you want to move on, you need to find a way to forgive your ex for rejecting you.
One of the most important things about forgiveness is that it doesn’t mean that what this person did was okay. Forgiveness is different than condoning someone’s behavior. When we forgive someone, we are choosing to look past their faults and focus on the good things they bring into our lives. By refusing to forgive your ex after they rejected you, you’re putting them in control of your life. You’re giving them power over how you feel and how you live your life. You can take back control by forgiving this person and letting go of the rejection they caused.
You may also want to consider forgiving yourself for any part you played in the end of this relationship. If you cheated on your partner or made a decision that hurt them, it may have been a factor in their decision to reject you. Even if what you did was an accident, it’s still important to take responsibility for your actions and make an effort to learn from your mistakes so that they don’t happen again.
7) Remember that time heals all wounds
One of the Ways On Dealing With Rejection in a relationship is Remember that time heals all wounds.
Rejection can shatter your self-esteem and make you feel really down. It’s almost like, when you are rejected, you lose your confidence and self-esteem all at once.
It takes time to recover from being rejected by someone you care about deeply. But if you allow yourself the required time to heal, you will get one step closer to acceptance of what happened and be able to move on with your life.
Rejection can be painful. It's tempting to want to respond with a lashback, or to withdraw entirely. But if you want your relationships to be healthy and safe, the best thing you can do is deal with your rejection head-on. Here are seven suggestions on how you should deal with being rejected in a relationship, whether it's a budding romance or an established one.