Everyone has bad days. The key to living well with depression is to turn these rough days into positive lessons and learn to embrace the good times. Here are 10 ways to practice this.


  1. Learn to Forgive Yourself


Forgiveness is an important part of depression recovery. Self-forgiveness can be especially difficult, but it's essential if you want to heal from depression.


If you're struggling with depression, it's easy to blame yourself for everything that's going wrong in your life. You might think that it's your fault if someone has hurt your feelings or if you've made a mistake at work or if you feel so depressed that it's impossible to get out of bed in the morning.


But the truth is that none of these things are your fault — even though it may feel like they are sometimes. And when you blame yourself for something, you're only adding more pain and suffering into your life.


Self-forgiveness can help ease the pain caused by self-blame and self-criticism. It also helps you create a new path forward by helping you see how certain patterns in your thinking (or “cognitions”) have been hurting you over time — patterns like perfectionism, low self-esteem and fear of failure.


  1. Learn the Value of Time


The value of time is something that we often take for granted. We live in a world where time is constantly moving forward and our lives seem to be in a race against the clock. However, while the value of time can be difficult to grasp, it can also be one of the most important things that you learn during your depression recovery journey.


Time is one of the most valuable resources that we have at our disposal. It's something that we can never get back once it's gone and yet we often don't appreciate its value until it's gone. We all know what it feels like when we're rushing around and then suddenly realize that we've wasted an hour or two doing something unnecessary or unimportant; however, we do not always remember how much time we waste on things that do not matter. In order to truly understand this concept, you need to make a conscious effort to be mindful of your actions throughout each day because even small moments add up over time.


  1. Learn to Embrace Good Times


If you're in the middle of recovery, it can be tempting to focus on all the bad things in your life — especially when you're trying to be realistic about your situation. However, it's important that you learn how to embrace good times as well as bad times.


Good times give you something to look forward to which is essential for keeping up morale during depression recovery. When we feel depressed or anxious, our brains become more focused on what we don't have than what we do have in our lives. This means we often forget how lucky we really are — until we experience something positive again. By learning how to embrace good times, you'll remember how much better life feels when things are going well instead of focusing on all the negative aspects of your situation.


Good times help boost self-esteem which is another essential part of staying motivated during recovery from depression or other mental health issues like anxiety or PTSD (post traumatic stress disorder).


  1. Learn to Accept Help


Learning to accept help can be a challenge for people with depression. It's not because they don't want to get better, it's because they are afraid of letting other people into their lives.


The fear of opening up and allowing others in is often linked to past experiences where we were rejected or abandoned. The fear of being rejected again is so great that it can prevent us from taking the steps necessary to heal.


Accepting help doesn't mean you're weak or dependent, it means that you have developed enough trust in yourself and others to let others support you as you work towards your recovery goals.


  1. Learn How To Be Happy Again


Happiness is contagious!People who feel positive emotions tend to spread their positive vibes around. Even if they aren't aware they're doing it, they make other people feel good. When you're feeling down, this is especially true because your unhappy attitude will rub off on other people in the room and make them feel down too! It's like a virus! On the other hand, when you're happy it's contagious too (in a good way). Your positive attitude will rub off on everyone else around you so they'll begin to think positively too! That’s why it is important to find how to be happy again and the first step is being with happy people during your depression journey. Because surely they can affect your mood in a positive way.


  1. Learn To Be Grateful For What You Have


 “Gratitude is not only the greatest of virtues, but the parent of all others.” – Marcus Tullius Cicero


There are so many benefits to being grateful for what you have. It makes you happy, helps you sleep better and improves your relationships with other people.


If you're struggling with depression, gratitude can be especially helpful. When you're depressed, it's easy to find yourself focusing on what's wrong in your life and your own shortcomings. But learning to appreciate even small things can make a big difference in your mental health.


Gratitude has been shown to have a wide range of benefits for our mental health and well-being. Research has found that practicing gratitude can help us feel happier, more positive and optimistic about life, improve our relationships and increase our self-esteem. It can also reduce stress and anxiety and even lower our blood pressure!


  1. Learn To Be Present In The Moment


 The best way to overcome depression is by learning how to be present in the moment. Being present in the moment is a skill that anyone can learn and use. When we are present, we are not thinking about the past or future but only what is happening in the here and now. This can be very helpful for those who have been struggling with depression because it helps them focus on what they have instead of what they don't have.


Being present also helps us feel more grateful because instead of focusing on what we don't have, we can focus on what we do have right now. This allows us to stop comparing ourselves to others and feeling bad about ourselves because we think we lack something they have or vice versa.


When you are able to live in the moment instead of dwelling on your past or worrying about your future, it's easier to get through each day without feeling overwhelmed by everything that needs doing or worrying about everything that could go wrong. You will feel less stressed out, less anxious and even happier overall when you are living in the moment instead of letting your mind wander from place to place without purpose or direction.


  1. Learn To Forgive Others Who Hurt You


Learning to forgive others who hurt you can be an essential part of depression recovery.


Forgiveness is a big word, and it can be difficult to put into practice. But the benefits of forgiveness are real, and they can help us along the path to recovery from depression.


Forgiveness is a process that can help us feel better about ourselves and our lives. When we hold on to negative feelings like anger, bitterness, resentment and hatred, we only hurt ourselves. Forgiveness allows us to let go of these feelings and move on with our lives.


  1. Learn That Nothing Is Worth Your Health


The best way to get over depression is to learn that nothing is worth your health. This is a common mistake people make when they are depressed, and it can cause them to ignore their own needs.


The reason this happens is because it seems easier to do things that don't matter than things that do. People rationalize this by saying, “I have too much work to do,” or “I have too many bills to pay,” or “I have too many people depending on me.”


But these are just excuses for not listening to your body and mind. When you ignore your own needs in favor of responsibilities, you're abusing yourself in the worst possible way. You're telling yourself that your health doesn't matter and that your happiness isn't important enough for you to take care of it on your own time.


That's why one of the first steps in overcoming depression is learning how important it is for you to take care of yourself first before anything else in life. When you start treating yourself like an important person who deserves to be happy, then everything else begins falling into place naturally after that point.


  1. Read good books


The human brain is an amazing thing. It has the ability to make connections between things that are seemingly unrelated. When reading literature, the brain makes connections between characters and their actions, words and situations in real life. This allows us to learn more about ourselves and others by seeing things from different perspectives through books.


When we read good books on depression recovery, we learn how other people have dealt with similar problems in their lives and how they overcame them successfully. We can use these lessons as inspiration to overcome our own struggles with depression or with anything else that may be plaguing our minds.


Ultimately, your recovery is just that: yours. Nobody can define it for you, and nobody can force you to embrace it the way that they might desire or envision. You are free to walk away, to keep moving forward slowly, or to try something new in your recovery. That said, it may require some effort to reach a place where you feel ready to begin climbing out of the depression again. Nonetheless, it's a crucial step in your journey towards healing. And if you do it right—if you ultimately embrace each step along the way—you will find yourself happier than you were before.


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