Throughout the duration of your relationships, you will do things that may upset your partner. While it's healthy to occasionally step on each other's toes, there are certain actions that can permanently damage a relationship. These 10 ways to self-sabotage your relationship should be avoided at all costs.

1. Overthinking 

Overthinking is when you imagine the worst possible outcome in an argument or disagreement, which causes you to act on your fears instead of what’s best for your relationship. This can lead to arguments over small things and make it hard for you to trust your partner.

In fact when we overthink, we tend to see every little thing as a sign that our partner is about to leave us. This can cause problems in the relationship because it causes us to be anxious and stressed out all the time, which can lead to arguments or other issues in the relationship.

The best thing that you can do when this happens is try not to worry too much about what your partner is doing when they're not around. Instead, focus on enjoying yourself while they're gone and trying not to think about them so much when they're not there with you.

2. Give up too easily

When you give up on a relationship, you are giving up on the potential for happiness and fulfillment. You are giving up on the opportunity to grow with someone and build a life together. Worst,you are giving up on your own ability to handle conflict and become more mature as a result of it. Giving up on a relationship also means that you’re giving up on yourself.

Also, keep in mind that you’re not only hurting yourself but also the other person in the relationship. Instead of trying to work through the problem, they might feel like they can never do anything right in your eyes. This will make them feel insecure and less confident in themselves and their abilities to get along with others just like them or even better than them!

3. Be too passive

It's about choosing to allow your partner to make all the decisions, instead of standing up for yourself and making sure you're getting what you want and need from the relationship.

If you're too passive in your relationship, it's likely that you aren't getting what you want from your partner or from the relationship itself. This can be frustrating and lead to resentment. You may feel like the other person is always taking advantage of you or using you for their own benefit. These feelings are usually what cause people who are too passive in relationships to eventually leave their partners or break up with them entirely.

The only way you can change this is by making it clear that it's not okay for them to treat you this way. For example, if they insult or criticize you when they get angry then let them know how hurtful their words are and tell them that it needs to stop immediately! Then follow through on this promise by refusing to take any more abuse from them!

4. Get caught up in the little stuff

When you're in a relationship, it's easy to get caught up in the small things that can turn into big things. You might think that if you don't stand up for yourself today, then you'll never be able to stand up for yourself tomorrow. Or maybe you think that if you let this one thing slide today, then they'll start taking advantage of you more and more.

But getting caught up in the little stuff can be incredibly counterproductive when it comes to relationships. It's like being on a seesaw with your partner: The more attention you give something that doesn't deserve it, the less attention both of you will have left over for what does deserve attention. And all too often, when we focus on small things instead of big ones, we end up missing out on opportunities to grow together as a couple—which is what relationships are all about!

5. Hold on to bad feelings

We may not realize it, but even when we're trying to be kind to someone else, holding onto these negative feelings can lead us to say or do things that hurt them or drive them away. We may think we're doing something good for ourselves by keeping these feelings private—but in reality, it's just pushing them out into the open where they can damage our relationships even more.

One way to help yourself avoid this type of negative behavior is by making sure your partner knows how you feel. If there's something you're upset about (and they don't already know), tell them! Taking the time to talk through why you're feeling that way will help both of you understand each other better and resolve issues before they become bigger problems down the road.

6. Not spending enough time with your partner

Spending time with your partner is a crucial part of any relationship. But it can be hard to find the time to do so, especially if you're going through a busy time at work or in your personal life. And when you do have time to spend together, it can be tempting to take advantage of every moment together and spend all of it focused on yourself.

However, if we don't spend enough time with our partners, it sends a message to them that we're not interested in their company—and they may feel like they don't matter to us. That can lead to all kinds of issues down the road.

Another thing is that when a person feels neglected in a relationship, they start looking for other people who can fill that void and make them feel happy again. This is why it's important for couples to spend time together so that both partners feel satisfied with their relationship and don't look elsewhere for fulfillment.

7. Play the victim

When you are involved in a romantic relationship, it can be hard to know what to do and what not to do. Sometimes we can fall into bad habits when it comes to our relationships that could potentially ruin them. 

Playing the victim means that you are making excuses for yourself and blaming others for problems in your life. You may think that this is something that only happens in other people's relationships but this is actually very common among many people today. You might not even realize it but there are ways that you can make sure you never fall into this trap again!

One of the simplest ways is to take responsibility for yourself! Be honest with yourself about what you want from your relationship and what you need from your partner. If things aren't going well then take some time apart so that both of you can reflect on what went wrong and why it happened so easily!

If you commit mistakes, be accountable for your own actions and humbly admit them. In this way, you will stop pointing fingers and become responsible for your relationship instead.

8. Be too selfish

Being too selfish is a way to self-sabotage your relationship. If you are not careful it can be easy to fall into the trap of being too self-centered and neglecting your partner's needs. The more you focus on your own desires, the more you will feel distant and disconnected from your partner.

It isn't just about giving up certain things or doing more of what they want, but it is also about learning how to say no and finding ways to compromise so that both people feel heard, understood and cared for.

This is because relationships are all about compromise, but sometimes we just don't want to give up our own way. And that's okay! We should be able to stand up for ourselves and fight for what we believe in. But when it comes to relationships, there's a fine line between standing up for yourself and being selfish.

9. Ignore red flags that indicate problems in your relationship (or potential problems)

You've probably heard that phrase before, but what does it mean? It's simple: when we ignore the warning signs of an unhealthy relationship, we're setting ourselves up for failure. We're setting ourselves up for disappointment and heartache, because we'll be ignoring the fact that our partner might not be who we thought they were.

However, it's much easier (and less painful) to address problems early on before they get out of hand than to wait until the relationship is already deeply strained and then try to fix things without knowing where those problems came from in the first place.

10. Expect perfection from your partner, or expect them to give you everything you need without asking for it yourself

. If you’re looking for the perfect person who will be able to meet all of your needs perfectly, then chances are you’ll end up disappointed and frustrated with the relationship. This kind of expectation sets people up for failure because no one can live up to being perfect 100% of the time.

When you expect perfection from your partner, it puts pressure on them that isn’t fair or reasonable. It also means that if there are any problems within the relationship, they will feel like they failed at meeting your expectations. This can cause resentment and lead to conflict between both parties involved in said relationship!

Being aware of these 10 ways to self-sabotage your relationship and learning to avoid doing them can go a long way towards helping your relationship to last. Feeling loved and loving yourself is as important in a relationship as love, trust and cooperation. 
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