As more companies shift their intentions toward offering employees the option of working from home, many people find comfort in their new normal. While the alternative is a blessing in most ways, it can also prevent maintaining physical activity and fitness.
While sliding to your couch after the workday and enjoying your favorite show is tempting, this decision can result in a habit that’s detrimental to your progress.
That said, here are three ways to remain active when working from home that can help prevent a sedentary lifestyle.
Prioritize Walks During Lunch
During work, you can expect to set aside time for team meetings and video chats. However, your calendar doesn’t solely cater to work arrangements!
The importance of exercising while working from home is overwhelming, so consider making time for brisk walks during your lunch break. Putting time aside for walks on your calendar creates the same idea of a checklist in need of completion.
The good news is that you don’t have to spend your entire break outside; at an adequate speed, a 15-minute is more than enough activity to improve blood flow and cardiovascular health.
Establish a Workout Zone Near Your Desk
It was easier to leave the office and commute to the nearest gym in the past, but you might not have the same motivation when working from home. However, you can combat this mindset but establishing a small workout area to frequent after you leave your home office for the day.
The best equipment for at-home workouts includes resistance bands, a soft yoga pad or gym mat, and lighter dumbbells or kettlebells.
These pieces of equipment allow for higher-intensity and short interval training that you can complete in 30 minutes or less. Furthermore, they are cost-effective and eliminate the need for gym memberships.
Join an Online Dance Class
Jazzercize and other forms of aerobic dance continue to make the activity fun and offer a fantastic way to help foster bonds between teams. You can join an online dance instructional class while remaining in the comfort of your home.
However, it helps to dress the part! Consider wearing comfy, breathable, moisture-wicking clothing. Online classes can range from 30 minutes to an hour long; just enough time to fit into your lunch break!
There’s no doubt that working from home has its benefits. From taking control of your daily schedule to focusing on healthier eating habits, the option is ideal for most people these days. It’s easy to let work consume your days; however, these ways to help you remain active while working from home promote better overall health in the process.