Allergy symptoms occur when your immune system overreacts to an allergen. It fights against the perceived threat, causing unwanted symptoms. The majority of allergens are harmless to most people but trigger a response in others.


Depending on the cause, there are several things you can do to prevent the allergy. Most remedies include removing the triggers. However, this can be difficult or impossible in some instances. For example, if you suffer from hay fever, it wouldn’t be feasible to remove all pollen from the air.


Some probiotic supplements are being used as a way to decrease allergy symptoms. A healthy immune system, in part, depends on the microflora of the gut. Therefore, taking a supplement such as Bifidobacterium probiotics supports the immune system. This, in turn, can decrease allergy symptoms as the immune response is reduced.


There are numerous allergies, each with a variety of possible causes.


  1. Eczema


Skin allergies present several different symptoms. For example, rashes, itching, bumps, etc. Eczema is one of the most common skin allergies. Eczema causes dry, irritated skin that can become broken. There are many causes such as soap, cosmetics, and detergents. The cold weather can exacerbate symptoms, drying the skin further.


Try making changes to your detergent and beauty products. This may help to narrow down the culprit. If symptoms don’t improve, or if they are severe, ask your doctor for advice.




  1. Pet Allergies


Cats and dogs produce allergens that are carried in their fur, skin, and saliva. They may cause an allergic reaction in some people. Reactions include sneezing, a runny nose, coughing, runny eyes, and skin rashes. These allergies can be prevented by avoiding contact with pets. However, if you have a pet that you can’t bear to part with, try the following:


  • Restrict your pet to certain areas of the house. Keep them away from bedrooms.
  • Avoid stroking or touching your pet as much as possible.
  • After contact with your pet, wash your hands.
  • Dust your home and vacuum regularly to reduce the presence of the allergen.


Your doctor may be able to prescribe medication for when the allergy is severe.




  1. Eye Allergy


Eye allergies can cause itching, redness, and watering. Triggers include pollen, grass, dust, pets, cigarette smoke, perfume, etc. Eye drops and medication can be prescribed to reduce symptoms. There are several other precautions you can take, depending on the cause:


  • Avoid contact with pets or wash hands thoroughly after contact.
  • Keep windows closed after cutting the grass or during a high pollen count.
  • Change beauty products or perfumes.
  • Avoid smoky atmospheres and smokers.




  1. Dust Allergy


Dust allergies are caused by dust particles. They have several symptoms including coughing, wheezing, sneezing, runny nose, runny eyes, and itching. Dust allergies can also trigger asthma in people who suffer from this.


To prevent dust allergies, it is important to remove as much dust as possible from the home.


  • Dust and vacuum regularly.
  • Opt for wooden floors or tiles rather than carpets.
  • Keep pets out of the bedroom.
  • Ensure bedding is washed regularly in warm water, and mattresses are vacuumed.

There are numerous allergies caused by many different triggers. If you suspect you are suffering from an allergy, try to identify triggers in the first instance. Attempt to reduce your contact with the allergen and see if this eases the symptoms. If symptoms are severe, or you are unsure, always seek medical advice.

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