Whether you wear an A cup or FF cup size, breast pain during any physical activity is a universal experience. However, wearing a sports bra every time you work out protects your breasts from unwanted pain and subsequent tissue damage. Additionally, new technological advances in the design of sports bras have led to a variety of benefits to wearing one–even if you are not working out.
- Prevent future sagging
Exercising without the proper support can be very uncomfortable and even painful. Inadequate support can cause your skin and ligaments to stretch. This stretching may contribute to premature sagging. In addition, researchers at the University of Portsmouth found that ordinary bras are not designed to handle all of the movement your breasts endure. In fact, the study showed that breasts do not just move up and down, they also move side to side as well as in and out. The researchers estimated that over 50 percent of women experience some level of pain in their breasts will exercising.
Wearing a sports bra helps to prevent daily pain and to curtail unwanted sagging from occurring prematurely. It is clear that wearing a sports bra while exercising is very important. After all, you are putting a lot of time into achieving an optimum level of physical fitness. However, working out is not just to improved overall health. You work out because you want to look your very best.
Choosing the right sports bra starts with considering the type of exercise you will be engaging in. For instance, for intensive activities, you should choose a bra that offers advanced support and protection. Additionally, you should choose a bra that remains in place without cutting into your skin. To choose from a wide selection of sports bras and to learn more about choosing the right sports bra for your specific needs, you should visit https://sportsbrasdirect.com.au.
Sports bras are designed to support your breasts. In doing so, they provide a level of comfort a regular bra simply just cannot. For instance, a sports bra is first and foremost designed to minimize movement, which helps decrease pain. However, because they minimize movement, they also reduce any uncomfortable chafing or rubbing.
The are able to prevent movement because they have wider straps. Finally, because they are made from delicate fabrics that include firm ribbing, sports bras allow you to move around more easily while continuing to enjoy superior support.
- Minimal movement
Whether you are in the gym on the treadmill or playing a sport outdoors, sports bras minimize movement. However, not all sports bra styles work for all breast sizes. For instance, for small to medium breasts, a sports bra that incorporates a band-like, compression-style support, which holds your breasts snuggly against your chest, is a great choice. However, for larger breast sizes, you should consider the encapsulated-style sports bra. This style resembles a typical bra in that it provides individual support for each breast. Additionally, this type of sports bra may be adjustable and include an underwire for extra comfort and support.
It turns out that sports bras now provide you with more than just support and comfort. Many are designed to provide you with extra storage options. Instead of wearing an outdated and uncomfortable fanny pack or having to keep an eye on your purse as you work out, many sports bras include pockets wear you can place your cell phone, keys, and money.
- Temperature and sweat control
Another incredible benefit of wearing a sports bra is that they are designed to help regulate your body temperature. A typical bra does not breathe or absorb sweat, which results in sweat pooling in the bra or dripping down your body. Conversely, sports bras are actually designed to decrease sweating.
Made of a variety of fabrics, sports bras are lightweight and allow for superior air circulation. In fact, technological advances have now made it possible for you to choose from a variety of fabrics that serve different functions. For instance, many wick away sweat from your body and provide increased air flow, which helps you remain cool and comfortable even during the most grueling workouts. You can also choose a sports bra that is lightweight yet extremely warm for use during the winter months.