Health/Fitness, Tips

5 Emergency Preparedness Tips for Beginners

Day-to-day stability can lead to comfort and complacency in life, whether it’s in our jobs, family lives or personal schedules. But an emergency, natural or medical, can strike at any moment. 

 

What do you do in the event of a sudden emergency, whether it be a heart attack or tornado? There’s no perfect answer, as every emergency calls for its own response – but you can take measures to prepare yourself. With proper preparation, you can protect yourself against the unexpected. 

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Medical Emergencies 

Whether you’re at or away from home, a medical emergency is nothing to take lightly. Anyone with a chronic condition or pre-existing condition knows the worry that comes with such an event. Part of the issue is hoping that someone else is around to get you help if you cannot call for it on your own. Having the right survivalistgear.co, can mean life or death. 

 

Identifying your condition 

Even if there are bystanders around to help, the other complication is whether or not you can explain your condition to them. You could be having a seizure as someone who suffers from epilepsy; you could be having a diabetic attack as someone with Type 1, not Type 2, diabetes; or you might have collapsed and it could be related to a heart stent you had implanted a few months prior.

 

Medical alert jewelry is one way to remain protected in the event of a public medical emergency. The identification band can list a number of different personal identifiers, such as:

  • Your name
  • Your emergency contact and their phone number
  • Your primary care physician’s name and number
  • Your medical condition(s)
  • Medications you’re on
  • Medications you’re allergic to and procedures/treatments you cannot receive

 

This information can save your life in the face of a medical emergency, as first responders can assess your medical condition based upon the information provided on your wrist. For instance, it will be easier for them to treat you if they find you unconscious and know you have a specific allergy, as your condition could be related to allergy-induced anaphylaxis above all else. 

 

Moreover, knowing your prior medical conditions will make it easier to administer immediate treatment, rather than having to test for other potential causes. If your medical alert jewelry states you have heart disease, they’re going to understand that could be the root cause. If you’re found wandering in public, disoriented and your medical alert bracelet states you have dementia, medical professionals and law enforcement will have an easier time responding to you, rather than perhaps blaming it on public intoxication. 

 

Carrying your medical necessities

In other cases, if your medical condition requires you to carry a medical device with you at all times, whether it be insulin or an EpiPen, you should have a constant reminder to remember to do so. This could include a reminder posted at the front door so you always check to make sure you have it on you before leaving home. It could also include having a buddy who can check in with you throughout the day, making sure you’re doing well and asking whether or not you remembered to bring your medical devices/tools with you wherever you go. 

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Natural Disasters

Similar to medical emergencies, natural disasters are one of those scenarios that you can only be ready for if you’ve prepared ahead of time. Part of this involves knowing best practices in the face of a natural disaster, as well as knowing what to have set aside and ready to go. 

 

Do your research

What type of natural disasters are most likely to hit your area? What is the normal climate of your region throughout the year? What are the essentials you’ll need in the event of a disaster striking your town? 

 

If you’re not sure where to start your research, consider consulting some trusted tools, including the:

  • CDC Public Service Announcements: a database for regional and national disaster and weather announcements.
  • Disaster Lit®: a database that collects information and resources related to disaster medicine, public health in the event of extreme weather events and more. 
  • Strategic National Stockpile: a list of training and courses you can take to learn the basics about stockpiling and emergency preparation. 

 

Set aside canned food and bottled water

When preparing for a disaster, you need to make sure that you have personal gear ready to go. While you’ll need extra clothes, blankets and (depending on where you live) rain gear, you’ll also need to make sure you have enough food and water set aside. 

 

Food should be canned or packaged, not requiring microwaving or long cooking times. If anything, reach for food that can be immediately eaten upon opening. For water, store away whatever bottled water you can. Furthermore, keep water purifiers on hand. This can include water purification tablets and trail water purifiers — tools that are used to clean water taken from streams, lakes, rivers and more. 

 

 

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Get your personal information in order

If you have to leave your home, you should guarantee that you have all of your personal documents on you. This can protect you from future looters who might scavenge your home, as well as guaranteeing you have your personal information nearby — whether for verification of your identity or for personal safety. This includes birth certificates, social security cards, state IDs, driver licenses and passports. Also, have your family wear ID bracelets.  

 

In the event that you are separated or one of you is gravely injured, you will have a bracelet that will make you instantly identifiable. If you’re in need of medical assistance, professionals can verify your existing conditions by referencing your bracelet and acting accordingly.