Being a new mother can be overwhelming. The new routine and stresses of every day can leave you feeling burnt out with little energy left to care for yourself. Here are a few easy and relaxing ways to practice self-care as a new mom.
Join a Cooking Class
A cooking class can be a great way to decompress. It’s a fun and informative way to expand your skills while giving you the opportunity to spend time doing something you enjoy. You can find plenty of classes online and try to learn something new and challenging. You can even opt for an easy class for a relaxing experience. Overall, a cooking class is a great way to spend time with yourself while enjoying a fun and new activity.
Burn a Candle
Lighting a scented candle can have a positive effect on your mood and is a great way to practice aromatherapy in the comfort of your home. You can light a candle with relaxing scents, like lavender and eucalyptus, to destress after a long day. Try lighting it during a bubble bath, while doing a face mask, or while cooking your favorite meal. Candles are an easy and cost-effective way to invest in self-care and uplift your mood.
Spend Time Outdoors
Spending time outdoors is excellent for self-care. The sun has energizing effects that are great for improving your mood and mental health. Try a new activity, like hiking, biking, jogging, or walking, to show care for your body and mind.
Have an At-Home Spa Day
An at-home spa day is another relaxing self-care idea for new mothers. If you’re not ready to leave your little one just yet, have a proper bath with exfoliating, shaving, and all the extra steps at home. Try a new face mask or lip mask, do a foot spa treatment, and sip on your favorite wine or non-alcoholic beverage.
Paint and Sip
If you enjoy getting creative, try painting with a twist. You can purchase a canvas, watercolor or acrylic paints, and a few brushes to get started. Follow an online tutorial or paint from the heart. To add to the experience, have a drink while you paint. You can do this activity in the comfort of your home while sitting in your yard, on the porch, or even on your living room couch.
Self-care means putting yourself first and tending to your needs. If you don’t take care of yourself, who else will? Your little one needs you to be at your happiest. Dedicate a few intentional moments of your day to doing things you love, adding a little extra TLC to your routine, and trying out new and relaxing activities.