5 Tips for Looking 10 Years Younger
We all want to age gracefully and defy the passage of time, but what are the best ways to achieve this? Rather than buying expensive skincare products with the latest fad ingredients, you want solutions that actually work and make your skin look fresh and youthful. So, if you’re looking for tips on how to look 10 years younger, here are the best methods for turning back time and restoring your youth.
Mini facelift:
If you’re not afraid of the idea of cosmetic procedures, then a mini facelift could be one of the most effective anti-ageing methods you can choose. Unlike a traditional facelift, a mini facelift focuses on just the neck and lower part of the face, which is where loose, sagging skin can appear around the age of 40 or 50. This procedure can tackle early signs of ageing such as sagging skin around the jaw by tightening the skin in this area, revealing a more youthful appearance. Even better, this cosmetic procedure is less invasive and requires fewer incisions than a traditional facelift while still giving amazing results.
Stop smoking:
Smoking is one of the worse things you can do for your health, and what’s more, it can also severely age your skin. If you smoke, simply stopping this habit can make you look instantly younger, whilst also improving your overall health. Similar to smoking, alcohol is also bad for your health and the appearance of your skin as it causes dehydration, so reducing your alcohol intake or going sober can make your skin look much smoother, younger and more hydrated.
More sleep and less stress:
In our hectic world, sometimes it’s easy to lose out on sleep in favour of getting more tasks done or some extra screen time, but this could be ruining your health and making your skin look much older. Lack of sleep can lead to issues such as eye bags and dark circles, but it has also been shown that a lack of sleep can increase your levels of cortisol, which is linked to stress. Stress is also detrimental to your health and the appearance of your skin, so reducing stress and increasing sleep can help you feel and look better.
Skincare:
A good skincare routine can do wonders for your skin and make you look much younger than you are. The key steps in an anti-ageing skincare routine are cleansing, exfoliating, moisturising and sun protection. As we age, our skin stops producing new cells as quickly, but exfoliation can promote this process and get rid of dull-looking skin. Moisturising is essential for keeping your skin hydrated and plump, which can smooth out fine lines, and sun protection (with hats, clothing and SPF30+ sunscreen) will protect your skin from UV rays, which can damage and age the skin.
Improve lifestyle:
Finally, to age gracefully and look up to 10 years younger, you should improve your diet and exercise routine. Nutritious food and an active lifestyle will give you more energy in addition to better health and more youthful-looking skin!
Ageing gracefully doesn’t have to be difficult. With these simple tips, you can easily improve the appearance of your skin and look up to 10 years younger!
