Everyone desires to have an attractive smile, but the dream is not always possible. When you smile, the first thing people notice is your teeth and so the need to keep them white always to avoid shying off when making a speech in front of many individuals out there. This is why you should consider getting dental treatments and check out the dentists available in Catoosa OK for top notch services.

Here are some different ways how to whiten your teeth naturally:

1. Brush regularly

The best way to whiten your teeth is merely by brushing them with appropriate toothpaste after eating as well as drinking. It requires persistence, and much effort as carrying the toothbrush, all over is not an easy task. An option is always drinking more plain water after eating to help prevent the yellow teeth as it removes stains, which may discolor the teeth. Also, avoiding drinking too much coffee or soda may help to improve the oral hygiene at the end of the day.

2. Using an oral-mouth rinse

Hydrogen peroxide is an aseptic agent that works as a mouth and gum cleanser. By using half water and half hydrogen peroxide swish around in your mouth for about one minute, then rinse. Mixing a small amount of hydrogen peroxide with a baking soda makes a good toothpaste that helps remove more plaque from teeth. Brushing with this mixture is an effective way of whitening your teeth.

3. Oil pulling

Coconut oil serves as a natural teeth whitener and makes teeth healthy. After brushing, take a spoonful of coconut oil in your mouth and swish it between your teeth for about 5 to 20 minutes. Also, you can apply coconut oil to a corner of a clean washcloth and rub it smoothly on the teeth.

4. Use Apple Cider Vinegar

The apple cider vinegar mixture is an effective natural antibiotic cleanser that removes almost every stain on the teeth. It works effectively, especially for eliminating common culprits like coffee and nicotine by smokers. It not only whitens your teeth but also kills germs as well as fosters the growth simply by brushing.

5. Orange/lemon peels

The citrus fruit does the trick of whitening the teeth. The peels help in brushing the teeth effectively and remove any discolor. Regularly use the peels to make the teeth white and always rinse your mouth afterward to be on the safe side.

6. Strawberries

Mashing up about four or five berries and rubbing the yummy mixture all over the teeth gives good results at the end of the day. They are very healthy and have no adverse effects, even after using them regularly. They receive the praises of working out effectively and efficiently within a short span of time.


Those are well explained essential tips at home whitening the teeth and are very easy as well as cost-effective. An alabaster smile is admirable and whitening your teeth helps improve it. A visit to a dentist to often check as well as wash your teeth can be very expensive and so not affordable to all individuals with the interest of their maintaining white teeth. The above natural ways help preserve the whiteness of your teeth and do not pose any harmful effect. Also, they are easy to apply and requires minimal care.

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