Anxiety is very common, affecting millions of people worldwide. It can be obsessive, making the person anxious about becoming anxious. The good news is that anxiety cannot harm you. So to help you, hhere are 7 anxiety apps designed to help you track and manage your anxiety levels.
Breathe2Relax is an app that helps you reduce stress and anxiety by guiding you through breathing exercises. It has three main features: breathing exercises, relaxation audios, and a sleep timer.
The breathing exercises are designed to help you control your breathing and focus on your breathing rhythm. You should use these exercises when you feel stressed or anxious to help calm yourself down. The audios are designed to help you relax and fall asleep faster.
They include soothing sounds like rainforest sounds or ocean waves, which make it easier for your mind and body to relax after a long day. And finally, the sleep timer can be set for any amount of time up to 60 minutes in increments of five minutes.
This is great if you have trouble falling asleep or staying asleep at night because it allows you to slowly ease into sleep over time instead of being suddenly jarred awake by an alarm clock ringing loudly next to your bed!
Breathe2Relax also includes a feature called “My Profile” that allows users to create customized profiles based on their needs so they can easily access specific settings when needed instead of having to navigate through different menus every time something new needs adjusting!
2. Anxiety Coach App
The Anxiety Coach App is the best anxiety app that provides you with a wide range of tools and resources to help you manage your anxiety. It is a mobile application that is designed to provide you with the best practices in mental health self-care. The app will help you to overcome your anxiety and depression by providing you with the necessary tools and resources for recovery.
With this app, you can learn about different types of anxiety disorders and depression. You can also find out what causes these disorders and what effects they have on your body. In addition to that you will also learn about different treatment options available for managing these conditions.
The Anxiety Coach App offers cognitive behavioral therapy (CBT) exercises for managing your anxiety symptoms or other mental health concerns. This app will allow you to track your progress through a diary log where you can record your moods and feelings daily as well as other symptoms related to anxiety or depression such as sleep problems, feeling restless/agitated or having racing thoughts.
The diary log also helps you identify triggers that may cause an episode of anxiety or depression so that they can be avoided in future situations when trying to cope with stressors at work or home environments where these conditions may arise unexpectedly due to situational factors outside your control like job loss etc. However, this application is only available for Iphone users.
Headspace is a meditation app that helps users manage their anxiety, stress and other mental health issues. It was founded by a Buddhist monk and a clinical practitioner who wanted to make meditation accessible to everyone.
They developed the app's signature 10-minute guided sessions based on their experience with meditation as well as Western psychology theories about how different factors affect our minds. Each session takes users through specific breathing exercises meant to help them relax and focus their attention on one thing at a time. On top of that, Headspace offers these sessions free of charge.
The app also offers more advanced courses that take people through more difficult meditations and exercises that deal with more abstract concepts like self-awareness, gratitude and compassion. These courses cost money but they are still much cheaper than going to therapy or taking classes at a yoga studio.
Intellicare is an excellent app for anyone who suffers from anxiety, stress and depression. The app is designed to help you manage your stress and anxiety levels by giving you tools and techniques to help you relax. It also gives you advice on how to deal with negative emotions and thoughts.
The app has been developed by psychologists and experts, so it's safe to say that it works! The best part about this app is that it's free! You don't need to pay anything to use it, which makes it a great option for those on a budget. If you've been looking for an affordable way to manage your stress levels, then this might be just what you're looking for!
It is also very easy to use. The user interface of this app is very simple and easy to navigate around. This means that even if you're not tech savvy, then there should be no problem using this app. It's also compatible with both iOS and Android devices so there should be no problems using it on your computer or phone.
5. Self-help Anxiety Management
This app provides you with an easy and step-by-step approach to managing your anxiety, which includes breathing exercises, relaxation techniques, and stress management strategies. It also allows you to track your progress over time so that you can see how effective these strategies are for you.
The app offers two main modes – ‘guided mode’ and ‘unguided mode’ – depending on what kind of user experience you prefer. In guided mode, there are pre-recorded audio instructions while in unguided mode, there are no instructions but rather a simple timer that can be used by anyone regardless of their level of experience with technology or not.
On top of that, it gives you an opportunity to get support from other people who have gone through similar experiences as well as share your experiences with others.
The MindShift Anxiety App is designed to help users cope with anxiety and stress by providing them with a series of tools and exercises that they can do in their own time. The app provides users with access to a variety of tools and exercises, including breathing exercises, guided meditation, exposure therapy and more.
This app was developed by experts in the field of mental health, who understand how difficult it can be for people to manage their anxiety without professional help. They've created an app that can help you learn new skills and tools for managing your anxiety and stress levels.
7. Panic Relief
Panic Relief is a mobile app designed to reduce the frequency and intensity of panic attacks, anxiety attacks and phobias. It was developed by a CBT specialist who specializes in treating anxiety disorders.
This app has been clinically proven to be effective at reducing the frequency of panic attacks, anxiety attacks and phobias. The app combines cognitive behavioral therapy (CBT) with hypnosis to help you learn new ways of thinking that will help you feel better.
More importantly, it provides two tools that will help those people with anxiety during their panic attacks or when they are feeling overwhelmed.
There are plenty of ways to tackle anxiety on your own, from self-help books and exercise to meditation and deep breathing. But there are also a number of clever apps available to help you keep your anxiety symptoms in check. Whether you're looking for some peace of mind during a stressful day or seriously considering therapy, these anxiety apps can help you cope.
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