It is virtually impossible to stop disorders like anxiety in their tracks through conventional means. However, the use of Valerian Root Oil may be a good way to provide relief from these symptoms.
1) Reduces Stress
Valerian root oil is one of the best remedies for stress. It works by reducing the effects of stress on your body and mind, which can help you feel more relaxed and calm.
Simply, Valerian root oil helps to reduce feelings of anxiety and stress by activating GABA receptors in your brain. GABA is a neurotransmitter that helps to regulate anxiety and stress responses in your brain.
When these receptors are activated, they send messages to other parts of your brain that control emotions, moods, memories, and motor functions. This helps to calm down all the systems in your body that are involved in stress responses so you start feeling less anxious.
2) Improves Sleep Quality
The negative effects of anxiety are well known. The symptoms associated with anxiety include – constant stress, difficulty sleeping, irritability, and a general feeling of unease. Anxiety can also cause you to have trouble concentrating and focusing on tasks at hand.
Many people who suffer from anxiety also experience trouble sleeping. This is because the body releases adrenaline when it's anxious or stressed, which makes it difficult to fall asleep. Valerian root oil can help you get the sleep you need by relaxing your muscles, lowering your heart rate, and calming your mind. It also helps you stay asleep longer so that you can wake up refreshed and ready to face the day!
In order to understand how valerian root oil works to improve sleep quality, it's important to understand the role that GABA plays in the body. GABA is an amino acid that acts as a neurotransmitter in the central nervous system (CNS) and brain, which means it transmits nerve impulses between cells by mimicking certain chemicals produced naturally within our bodies called neurotransmitters. GABA helps regulate fear and anxiety by slowing down activity within our brains and reducing stress levels overall which gives you more time to sleep.
3) Decreases Anxiety Levels
Valerian root oil is one of the most effective natural remedies for anxiety that you can find. It has been used for centuries to treat anxiety, and it has been found to work as well as some prescription medications.
If you have been suffering from anxiety, you know just how difficult it can be to deal with the symptoms associated with this condition. It is not uncommon for people who are suffering from anxiety to experience symptoms such as increased heart rate, muscle tension, and difficulty sleeping. These symptoms make it hard for people who suffer from them to function normally in their daily life.
Valerian root oil helps you deal with these symptoms by reducing your overall anxiety levels. This means that you will be able to deal with situations that might cause increased levels of stress without feeling overwhelmed or panicked by them. In most cases, users will feel relief from their symptoms within 20 minutes or less of using valerian root oil.
4) Improves Nerve Functioning
If you've ever had anxiety, then you know how it can affect your nerves. You might feel like your body is on high alert all the time, and that you're constantly on edge. Nerve function can also be impaired by many different factors, including both physical and emotional stress. In fact, it's believed that most people who have a diagnosis of anxiety experience some degree of nerve impairment.
That's where valerian root oil comes in! It's been shown to help restore healthy nerve functioning by naturally increasing the amount of GABA released in our bodies. GABA is a neurotransmitter that helps us feel calm and relaxed by lowering our overall stress levels.
When consumed orally, valerian root oil in capsule form helps reduce muscle spasms and cramping as well as pain by acting on central nervous system receptors that affect muscle activity as well as mood and behavior. By improving nerve functioning, this helps reduce any symptoms associated with anxiety such as tremors or twitching muscles in the face or hands, irritability, etc.
5) Reduces Symptoms of Depression Such as Sadness, Hopelessness and Thoughts of Suicide
Valerian root oil contains valerenic acid, which produces sedative effects on the brain when ingested or inhaled. This regulates neurotransmitters like serotonin and GABA (gamma-aminobutyric acid), which are responsible for mood stability, relaxation and sleep-wake cycles.
In fact, studies investigating the effectiveness of Valerian root oil for treating depression have shown mixed results. However, there is promising evidence that it may help reduce symptoms such as sadness and hopelessness associated with anxiety disorders such as post-traumatic stress disorder (PTSD).
6) Reduces Headaches Associated With Anxiety
Headaches are one of the most common symptoms associated with anxiety, and they're incredibly painful. Luckily, there's a natural solution that may help you get relief from headaches and that is Valerian Root Oil.
This works by reducing the amount of stress hormones in your body and also helps to relax your muscles so that they don't tense up as much when you're feeling stressed out or anxious.
So the next time you experience a headache from being anxious, try using Valerian Root Oil on the back of your neck and shoulders for about 15 minutes before bedtime (you can also use it during the day if needed). With this, you will be able to sleep better at night when your headache decreases.
7) Increases Your Ability to Concentrate and Stay Alert
Anxiety can make it difficult to focus on anything for long periods of time. Even if you are able to concentrate for a few minutes, your mind tends to wander around and lose focus. In fact, many people report having trouble concentrating on things because they feel as if they cannot fully engage in the task at hand.
In addition, anxiety can cause you to be more sensitive than usual about certain things, such as sounds or sights that are not really significant but which may cause an increase in anxiety levels when you notice them. This can lead to an inability to focus on some tasks due to increased sensitivity over time.
The good news is that Valerian root oil increases your ability to concentrate and stay alert by helping your brain remain calm so that it can focus on what's happening in front of you instead of worrying about things that haven't happened yet or aren't likely to happen.
So if you are in this kind of situation apply Valerian Root Oil on your head and wait until it affects your system.
The fact that Valerian Root Oil has been generally used as a calming and sedating herb is enough reason why individuals who are suffering from anxiety should be interested in trying it out. But the great thing about valerian root is that it not only reduces the symptoms associated with anxiety but it also helps improve the health of your nervous system more generally.
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