The number of people in the United States living with anxiety is near 40 million, a reported 18% of the population. While there are many reasons why they remain calm in the face of anxiety, you can benefit from knowing some of their habits and approaches that keep them cool and collected.
1. They don’t allow others to ruin their moods
People with anxiety are often told that they need to learn how to “let go” and “be more chill.” But this is a difficult thing for them to do. When they're around other people who are anxious, it can be hard for them not to feel anxious themselves.
However, while people with anxiety may not be able to control their anxiety, they can control how they react to it. This is why many people with anxiety try their best not to let others' moods affect their own—because if they don't allow others' negative energy into their own lives, then it doesn't have the power to make them feel bad either. So even though you may see someone who is anxious as someone who's being rude or cold-hearted, consider whether or not that person is simply trying very hard not to let other people's negativity affect them in any way possible.
2. They don’t let stress get to them
Stress is also what happens when you feel anxious about something that hasn't happened yet. For example, if you're worried about something bad happening at school tomorrow, that will make you feel stressed out even though there's nothing else for today except school—and maybe sleeping! Even though it feels like it sometimes, stress isn't always bad.
But if we want to avoid feeling stressed out all the time, then we need to learn how to manage it better! And that's where people with anxiety come in! People with anxiety are better able to manage their stress because they have a lot more practice at doing so than people without anxiety.
3. They are aware that they can control how they feel
The thing about anxiety is that it's not really a “condition” in the same way that, say, diabetes or cancer is. It's something you feel and experience—and it can be really difficult to explain to others what the experience of anxiety feels like.
That said, though, when you're in the middle of an anxious episode, it doesn't feel like something that happens to you—it feels like something YOU'RE DOING TO YOURSELF. And that's why people with anxiety are so aware that they can control how they feel: because when they're experiencing anxiety, it feels like they have complete control over their emotions and feelings.
Sometimes this awareness helps us remain calm during an episode; other times, it can make things worse. But either way: it means we've got this!
4. They practice gratitude every day
It's hard to find the time to relax, let alone practice gratitude. But there are many benefits of practicing gratitude every day.
Studies have shown that people with anxiety who practice gratitude each day are more likely to feel calm, less stressed, and able to focus on the present moment. They also tend to have better relationships with family and friends because they aren't dwelling on the past or worrying about the future so much.
Anxiety can also be a symptom of depression, but practicing gratitude can help reduce symptoms of depression as well as those of anxiety.
5. They avoid negative people and situations
People with anxiety often avoid negative people and situations, because they believe that avoiding the stress that comes from these things will help them remain calm.
This is a healthy coping mechanism for those who suffer from anxiety. Research shows that people with anxiety are more sensitive to stress than other people, so they want to avoid stressful situations as much as possible.
Of course, there are some things in life that you can't avoid completely. But if you can limit your exposure to certain situations or people who cause you stress, it can help you feel better about yourself overall—and even help reduce your symptoms of anxiety over time.
6.They understand that everything happens for a reason
People with anxiety know that everything happens for a reason, which helps them feel calm.
People with anxiety are often misunderstood. They are not just nervous or anxious all the time—they experience a wide range of symptoms, from feeling like they're being watched to avoiding social situations. But there is one thing that people with anxiety and those who care about them can agree on: Everything happens for a reason.
While it may seem like an unhelpful platitude, the truth is that this statement can be incredibly calming for someone with anxiety. It gives them hope that even though something bad has happened, there is a reason behind it—and perhaps something good will come out of it in the end.
7. They don’t let others define them or their lives
People with anxiety don't let others define them or their lives because they know that it's the only thing that keeps them from spiraling out of control. If someone else is telling you how to feel and act, then their expectations become your reality. If you didn't have control over how you felt and acted, then you would be at the mercy of everyone else's expectations and demands. And no one wants that!
By taking control of your own life, you're able to remain calm even when things aren't going smoothly. It lets other people see that your actions are not dictated by outside forces; they're dictated by YOU!
8. People with anxiety tend to find peace within themselves and not from external sources like material possessions or relationships with others
This helps them remain calm in the face of difficult situations, according to a study published in the Journal of Consulting and Clinical Psychology.
The study, conducted by researchers at Northwestern University and the University of Illinois at Urbana-Champaign, examined how people with anxiety react when they are faced with stressful situations. The researchers found that people with anxiety first experience a surge of stress hormones and then later find internal peace. This is different from people who do not have anxiety disorders, who often find peace through relationships or external distractions like material possessions.
In addition to these findings, it was discovered that individuals with anxiety were able to maintain their composure during stressful situations because they believe in themselves and their ability to handle difficult situations.
At the end of the day, it's all about how much control you give anxiety and your thoughts. If you let them take over, they will rob you of your joy and happiness. If you can manage them well (get enough sleep, eat well, exercise, etc), life will be manageable. You don't need to be perfect at these things; just try to do your best! Take it one day at a time.
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