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8 Ways to Deal with Self-Pity When You Are Depressed

Self-pity is a common feeling that many people experience when they are depressed. Self-pity is a negative, unhealthy and destructive form of emotion that you might have been told will never go. And it is not uncommon to feel bombarded with feelings of self-pity, sadness and worthlessness when you are depressed. So in this article, we will list some of the things you can do to deal with self-pity when you are experiencing depression.

1.Practice gratitude

Gratitude is a powerful emotion, and it's especially important to practice when you are depressed. It can help us overcome negative feelings like self-pity, shame and sadness. When we focus on the good things in our lives, they can help lift a cloud of depression.

Hence, it's no surprise that gratitude is one of the best ways to deal with depression.  When we feel depressed, we tend to focus on our problems and how bad they are compared to other people's problems. This leads us down a spiral of self-pity and shame. The more we think about how bad we feel, the worse we feel. Contrary, gratitude helps change our perspective by reminding us that there are many things going on in our lives that are good — even if they don't seem so at the moment.

2. Think of the positive and lovely things

Thinking about all the good things that have happened for you recently can help you focus on the positive things in your life. When you're feeling down, it's easy to focus on what's wrong with your life and what happened to make you feel this way. But when you take a step back and look at all the good things that have happened recently, it can help boost your mood and remind you that there is always something good happening somewhere in the world!

It's also important to remember that even though things may seem bad right now, they aren't always going to stay that way forever. So while they might not be perfect right now (or ever), there are plenty of bright spots out there that will make up for any negative experiences you've had recently!

3. Move your body

It's a common misconception that exercise is only for those who are happy and healthy. This idea is actually quite the opposite. Exercise can be particularly powerful in dealing with depression.

Exercise has been shown to increase serotonin levels in the brain, which has been linked to positive moods and increased motivation. Additionally, exercise can increase endorphins, which are the body's natural painkillers, making it easier to cope with stress and negative emotions.

In addition to this effect on mood, exercise also helps you deal with self-pity because it helps you divert your attention to something that will improve you mentally istead of sitting around all day feeling bad about yourself.

4. Recognize the negative thoughts

Negative talk is harmful. When we hear ourselves talking negatively about ourselves, it starts a chain reaction of self-pity and negative thoughts. You begin to think that your life would be better if only one thing were different.

For example,  “I'm useless because I can't get any work done.”,  “My boss hates me.” , “I'll never be able to pay off my credit card debt.” Or  “I'm not good enough for anyone.”

Once these negative thoughts have been repeated over and over again, it becomes very difficult to stop them from running through your head. It's like a bad habit that takes over your mind and makes it impossible for you to think rationally about anything else except these negative thoughts.

But when you recognize the negative thoughts that make you feel this way, it can help you deal with your depression. In a way that you will be able to fight them back by reminding yourself of all of the positive things. It isn't true that you are worthless but you are experiencing depression that needs to be taken care of. 

5. Choose and embrace happiness

When you are depressed, it can be difficult to stay positive. In fact, even if you were a naturally optimistic person before your depression set in, it's likely that the symptoms of depression have taken over your life and made it hard to believe that anything could get better.

But if you want to get out of the cycle of self-pity and back into the world of hope, you should choose to be happy.  Choosing happiness might sound like an impossible task when you're depressed, but it's not as hard as it seems. Although there are times that everything seems falling apart, choosing happiness will help bring some light into your life in the midst of darkness.

And if you learn to embrace it, even for just a moment at a time, you begin to see things differently and act differently than before—and this is something that can lead down a path toward true happiness in your life.

6. Flood your mind with what is good

The best way to deal with self-pity when you are depressed is to flood your mind with what is good. You can do this by focusing on gratitude and giving yourself a break.

Self-pity is a natural response to feeling low, but it can be harmful if you allow it to take over. It's important to remember that self-pity is a defense mechanism that helps us feel better in the moment, but it doesn't solve anything.

Instead of focusing on how bad things are, try to focus on what is good in your life instead. This will help you remember that there are other things besides your depression that matter in your life.You can do this by writing a list of all the things that make up the good in your life, this can include things like friends, family members or pets. It could also include things like hobbies or interests that make you happy or even just favorite foods!

7. Help others

Helping others can help you deal with self-pity when you are depressed because it shifts your focus away from yourself and onto others who need assistance. When you help others, your mind will be occupied with thoughts of how they are feeling and what they need from you rather than thoughts about how sad or helpless they make you feel. This helps keep your mind off of your own negative feelings so that they don't take over your whole experience at that moment.

It also gives you an opportunity to connect with someone else on a deeper level than just being friends or acquaintances who talk every once in a while—it allows for more meaningful interactions between people who share similar struggles but may have different perspectives on life overall because of those differences!

8. Meditate

There are many ways to deal with self-pity when you're depressed, but meditation is one of the most effective. If you haven't tried it before, there are reasons why you should try it now. First, meditation helps us become more aware of the present moment, rather than being lost in thoughts about the past or future. When we're depressed or struggling with negative emotions, this is important because it helps us to focus on positive things in our life and take care of ourselves.

Second, meditation also helps us access our self-compassion by giving us a break from negative thoughts and feelings so that we can reconnect with our true selves again. This means that when we come back from meditation, we will be able to see clearer than before and make better decisions for ourselves.

More importantly, meditation is also proven to help with stress relief, anxiety relief and depression relief (among other benefits). It works by calming down our nervous system which results in lowered cortisol levels (the stress hormone) and decreased blood pressure levels (which often go up due to stress).

Self-pity is a dangerous emotion to have. It robs us of our strength to solve the root cause of why we feel bad, and can ultimately suck us down into feeling worse about ourselves. However, instead of ignoring self-pity or trying to let it go — which never works — we believe that you can use self-pity to learn from your past and move forward in life.The 8 ways above are practical thoughts that we think can help you overcome self-pity when you're feeling depressed. There is hope for you ahead so read this article in full and take action on the points mentioned.
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