Health/Fitness, Tips

9 Best Foods To Improve Your Skin

They say what you eat is what you are. However, while that is not a completely proven fact, the way you eat does actually determine your overall look. Presenting your best face to the world entails putting the right food into your mouth. Food that is good for one’s health is usually the same type of food that’s good for the skin in general. Your skin is basically the outside representation of your body. Want a complexion that’s both healthy and glowing? Load your body up on nutritious snacks and meals like canned tuna, mangoes and sweet potatoes, just to name but a few. Most health gurus usually claim this type of food does as much for one’s appearance as it does their inner health.


As scientists continue to research more about the body and diet, it’s growing very clear that what you put into your mouth can significantly affect both the aging and health of your skin. Let’s take a look at the 9 foods that can help improve your skin.

1. Avocados

Avocados are food that is loaded with healthy fats and these fats benefits several bodily functions, including your skin’s health. Getting sufficient amounts of this type of fat is essential for helping keep your skin both moisturized as well as flexible. Vitamin E is a nutrient that’s found in plenty in avocados as well. It happens to be an important antioxidant that has the ability to reduce oxidative damage of the skin.

2. Fatty fish

Fatty fish, the likes of herring, mackerel and salmon, are fantastic foods for those of you that want healthy skin. They’re rich in omega-3 fatty acids which happen to play key roles in the maintenance of healthy skin. If you want to keep your skin moisturized, supple and thick, then the intake of omega fatty acids is very necessary. Omega-7 is also a very powerful fatty acid and greatly helps with maintaining healthy skin. Sea Buckthorn is where you’ll get it most. Omega Boom has reported that Omega 7 helps rejuvenate skin and in some health circles it’s actually being referred to as a super fatty acid.

3. Sweet potatoes


Beta-carotene is a nutrient that also functions as a provitamin A. What this means is that your body can convert it into vitamin A. This nutrient is not only found in oranges but in vegetables such as sweet potatoes, spinach and carrots. When consumed, this antioxidant helps protect your skin from sun exposure by incorporating itself into your skin.


4. Sunflower seeds

In general, both seeds and nuts happen to be good sources of nutrients that help boost your skin. An excellent example is sunflower seeds. Twenty-eight grams, which is about one ounce of sunflower seed packs around thirty-seven percent vitamin E RDI measurements.

5. Tomatoes

These are loaded with a phytochemical known as lycopene that helps provide health and red pigment benefits. Lycopene helps destroy the skin-aging free radicals that are caused by UV rays. In simpler terms, it basically protects your skin from sun damage. Heat them up if you want to get the most benefits.

6. Apricots, papaya and mangoes


Load yourself up on some fruit whenever your skin starts getting that washed-out look. Apricots, papaya and mangoes are full of carotenoid pigments which can help improve color and is stored underneath the skin directly below its layer of fat. These fruits help give your skin a rosy, healthy glow and help keep it looking both tight and young.


7. Soy

Soy has something called isoflavones contained within it. This a plant compound category that has the ability to either block or mimic estrogen levels in your body. It can be beneficial to many body parts, including the skin. Furthermore, this compound not only protects your body’s cells from damage but it also helps protect your skin from ultraviolet radiation.

8. Cocoa powder

Dark chocolate contains an antioxidant referred to as flavonol, which helps protect the skin against sun damage as well as reduce the roughness of the skin. Many studies have shown how beneficial dark chocolate can be to the skin. It helps your skin become less scaly and rough as well as help improve its general blood flow activity.

9. Broccoli


Broccoli is filled with several minerals and vitamins that happen to be vital for skin health. Some of these include Vitamin C, Vitamin A and Zinc. It also happens to contain a carotenoid known as lutein that has similar features to the beta-carotene compound we highlighted earlier in this article. It helps with oxidative damage protection, which is what often causes wrinkled and dry skin.


What you put into your mouth can impact the health of your skin big time. If you want glowing, healthy skin then you really do need to carefully watch what you eat. You can ensure the protection of your skin by getting enough essential nutrients into your body. It isn’t that hard to keep yourself looking younger for longer. Hopefully, this article has given you an idea of where to start.