Everyday should be a good day. You know why? Because that means you're not having bad days, right? So what can you do to make everyday a good day and bring something positive into your life? Here are 9 tips on how to make everyday a good day.
1. Wake up early
If you’re feeling depressed or down, there’s no better time to get out of bed than in the morning.
Research shows that when we wake up in the morning and start our day, we are more likely to feel rested and productive throughout the day. It’s also been shown that when we have a good night’s sleep, we are more likely to feel happier and less anxious throughout the day.
Waking up early also gives us time to prepare ourselves for a new day ahead. This can help lower anxiety levels by giving us a sense of control over what happens around us.
Additionally, it’s important that we start our day with some positive thoughts as these will affect our mood throughout the rest of the day.
2. Have a small cup of chocolate
One of the reasons why you should drink a cup of chocolate every morning instead of coffee is because chocolate is the perfect mood elevator. It helps you feel better without making you feel bad. It is also packed with antioxidants and other nutrients that boost your mood.
Aside from that, chocolate helps boost your energy levels, which makes it a good choice if you're feeling tired or sluggish. And this may sound crazy or unbelievable but eating chocolate can help improve your sleep quality, which can lead to better overall health.
Another reason why this makes a good alternative to coffee is because chocolate has theobromine — one of the main compounds found in cocoa — has been shown to have anti-anxiety effects and may even be useful in preventing anxiety disorders or treating them after they've started.
3. Do something you enjoy
You may have heard the saying “If you love what you do, you’ll never work a day in your life.” While this is a nice sentiment, it can also be true that if you don’t like what you do, you will never enjoy doing it.
The key to making every day a good day when you're depressed is doing something you enjoy. It doesn't matter what it is as long as it's something that gives you pleasure.
If your job sucks, then find another one and stick with it until something better comes along. If a hobby isn't working out, consider trying something new or going back to school instead of quitting and throwing in the towel.
It's important to find something that gives you joy because your mood will lift when there's something positive going on inside of you.
4. Write down your goals and make them a reality
Writing down your goals is a great way to stay motivated and focused on what you want to accomplish in life. It's also a great way to get into the habit of writing down your goals, so that you don't forget!
The first step in this process is to make a list of all the things that you want to do in life. Be specific about what you want and write it down. It is important that you do this because it will help you focus on what you want instead of getting sidetracked with other things.
Once you have made your list, start from the top and work your way down until you get to the bottom line. It will take some time, but don't worry about that, just keep going until you have finished writing everything down.
You may think that this is too simple or easy for someone who has been depressed for so long, but the truth is that it can help change your life if done right! You may feel a little silly doing this at first, but if writing down your goals really works for you then there really isn't anything else that needs to be said about it!
5. Spend time with people who make you happy
When you're depressed, it can be hard to get out of bed. You may feel like nothing is worth your time. You may think that the world has no positive energy in it and that everyone else is happy, but you're not.
You may even feel like you don't have the energy to do anything. But if you take a look around at the people who make you happy, there's a good chance they'll help you make it through your day.
People who make you happy are like a drug to the brain — because they make us feel so good, we want more of them! And that's exactly what makes them so powerful: They heal us by giving us something we need or want.
So if someone you love makes you happy, even if just for a little while, remember: You can spend time with them every day without feeling guilty (or worse). It might not be forever — but it's still better than spending your days alone because someone made you feel bad about yourself!
6. Make sure you're taking care of yourself first thing in the morning
The first thing you need to do is make sure you're taking care of yourself first thing in the morning. This can be as simple as taking a warm bath, getting some breakfast and going for a walk.
You also want to make sure you don't go too long without eating. If you don't eat all day, then it's going to upset your stomach, which could lead to feeling depressed later on.
If possible, try eating something light like an apple or banana before bedtime as well so that it doesn't cause any digestive problems during the night.
7. Eat something healthy for breakfast (fruit, oatmeal and eggs)
In the morning, we are usually groggy and unfocused. The best way to start your day is with a healthy breakfast that will keep you energized and focused throughout the day.
The first step in making your breakfast as healthy as possible is to make sure it contains high-quality ingredients. For example, if you are going to eat oatmeal, make sure that it does not contain any sugar or other additives that can make it taste bitter. Also, make sure that your oatmeal does not contain any preservatives since these can cause inflammation in the body.
You can also include fruits and vegetables in your meal plan as they are loaded with vitamins and minerals that are necessary for good health such as potassium which helps regulate blood pressure levels while also being an important part of maintaining bone mass by reducing bone loss over time due to stress on bones (such as through exercise).
8. Read a book or magazine
Reading is one of the simplest things to do, but it's also one of the most powerful. It's a way to turn negative thoughts into positive ones, and it can help you see the world differently.
When you read, you are able to escape from reality and enter another world. You can learn about new things, think about things and even solve problems. Reading is also very relaxing because it helps relieve stress and anxiety.
You can find many different types of books that will help you get through your depression. Some of these books include self-help books and novels that have a lot of different topics in them. There are also many different genres of books like fantasy, horror and science fiction that can be very interesting to read as well.
By reading something that interests you, you'll keep yourself from becoming bored or distracted by other things in life that may be more exciting but don't offer much mental stimulation.
More importantly, reading a book or magazine will allow for more personal reflection than simply watching television or scrolling through social media feeds. This will help open up new ideas about your life and help you think about what's important in terms of happiness and success.
9. Go outside for at least 15 minutes each day, even on cloudy days!
It's easy to forget that sunlight and fresh air is one of the most important things in life. Many people take for granted that we are surrounded by beauty all around us, but it's easy to forget when you're inside, especially if you spend your days working indoors. It's even harder when you're living in an area that gets less sun than others.
The sun is on the rise when you wake up in the morning, and it's still shining when you go to bed at night. It's always there—and if you take advantage of going outside every day, you'll be able to enjoy it more often.
Aside from that, the sun is not only a source of Vitamin D, but it also helps to regulate your mood and energy levels. The light from the sun can help people with depression to feel more alert and energetic. This is especially true for those who are depressed during the winter months.
You don't have to go far or do anything fancy—just put on your favorite pair of shoes and walk around for 15 minutes or so. It doesn't matter whether it's cloudy or sunny outside, just get some fresh air!
When we wake up each morning, there's no telling what each day will bring. We may get a flat tire on the way to work or have to deal with a fight with our family member, or even worse. But regardless of circumstances, you can always make sure that you take control of your mood and positive attitude by keeping some simple principles in mind. Simply follow the ways above and you are rest assured that all of these can help you combat depression everyday.
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