There’s nothing more frustrating than feeling pain in your body and not being able to do anything about it. Sometimes, that pain can be so strong that it prevents you from getting basic things in your life done, and can even have a huge impact on your mood and emotional well-being. 

 

Whether you’re suffering from pain as a result of a wrong movement or acute pain from an injury, here are the most common acute pains and how to deal with them: 

Back Pain 

Back pain can really leave you feeling paralyzed. There are many causes of back pains that can be generated as a result of the wrong posture in front of a laptop, sleeping in a wrong position, or even carrying objects that are too heavy. These can result in acute back pains that can be nerve-wracking. However, that doesn’t mean that you’re stuck with the pain for good. The expert chiropractors on this website suggest that while there are no treatments that work for everyone, there are successful treatments for each individual case to help relieve the pain. Once you understand what is best for your specific pain, it will prevent you from continuing to suffer from acute back pain. Depending on the situation and the type of back pain present, a chiropractor could help with spinal manipulation if the pain is caused by the misalignment of the spine. Other chiropractic methods include using a lumbar roll or toggle drop to help relieve the back pain.   Go to houston chiropractic services for all your pain. 

Neck Pain 

Stiffness in the neck can be really frustrating to deal with. However, there are several ways that you can help get rid of neck pain. The first option to try is applying ice and heat to the painful area to release the stress and tension in your neck. This can be done by applying ice for the first few days and then heating pads after that to help relieve the muscles and joints. Neck exercises and stretches can also be really beneficial to help with the stiffness. Slowly stretch your head from side-to-side and up-and-down motions on a regular basis. If you feel the stretching is helping, but still not enough, then getting a massage can also be a good idea. A professional masseuse will know how to relieve the tension and stress from your neck by removing the stiffness and pain along with it. In most cases, neck pains are a result of bad posture while sitting and sleeping. To help ensure that you sit and sleep well, you can even use neck support to make sure you’re not putting too much pressure on your neck. 

Nerve Pain 

Those shooting bursts of nerve pain are some of the worst kinds of pain to deal with. With nerve pains, it is difficult to pinpoint where the source of pain exactly is, making it even more annoying. While acute nerve pain can be treated with over-the-counter medication to help relieve the symptoms, it may also need lifestyle changes to be made in order to prevent the pain from occurring in the first place. While nerve pains can be caused due to injuries, infections or diseases, there could be other triggers such as wrong movements or seating positions that could result in nerve pains. If this is the reason, then in order to prevent the painful sensations from occurring, you must avoid the triggers and change your lifestyle accordingly, even if this includes no longer working at desk jobs. But, physical, relaxation and massage therapies can also help relieve the symptoms and might even be recommended to include in your regular routine to help deal with nerve pain. 

Muscle Pain 

Muscle pain and spasms can be caused due to stress, over-exhaustion, sleep deprivation or even as a symptom of an underlying disease. While most muscle pain can be relieved without treatment, they are a pain in the neck, and it is better to try and get rid of them as soon as possible. This can be done by using ice to help relieve muscle inflammation, or over-the-counter painkillers and medication. Using a compression bandage can also help reduce any swelling or inflammation, too. 

 

Acute pain isn’t exactly a walk in the park, but understanding the cause of the pain can help you figure out the best way to treat the problem at hand. Whether it’s by using a simple home remedy, over the counter medication, or even seeing a professional, it will be determined based on the type of pain you’re feeling and the root as well as the severity of the problem.

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