Eating well is important at any age, but nutrition plays an even more critical role as we age. As you age, it is much easier to gain weight (and even harder to lose it) compared to your younger years. It may take using many tools in the toolbox, but weight loss after age 60 is…
Do you ever feel lost in a jungle of fad diets and conflicting nutrition advice? You’re not alone. From miracle cleanses to quick-fix promises, plenty of diet advice makes nutrition experts wince. These cringe-worthy pieces of advice not only fail to promote sustainable, healthy habits but can actually be harmful to your health and end…
With its low prices and clever finds, ALDI has become a go-to grocery store for many shoppers looking to save money. As a Registered Dietitian, I love ALDI for its budget-friendly finds, especially its large produce section, house brands of many popular dupes, and a wide variety of ready-to-eat foods. When I’m going through ALDI,…
Eating healthy on a tight budget can seem next to impossible, especially with current grocery prices. However, that doesn’t mean that you have to break the bank to eat well. There are plenty of affordable, healthy foods that won’t drain your wallet. I’m an registered dietitian, and these are my top picks for foods that…
If you’re an adventurous eater, you may know just how delicious odd food pairings can be. On the surface, they may sound offputting, but there’s something about how they come together for a robust and unique flavor. Think peanut butter and pickles, apples on grilled cheese, or melon and cheese. These crazy food flavors take…