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12 Anti-Inflammatory Foods Every Boomer Needs to Know

Persistent, low-grade inflammation has been linked to autoimmune diseases, heart disease, some cancers, diabetes, arthritis, and even cognitive decline. Luckily, certain foods contain potent anti-inflammatory compounds that can help reduce inflammation and promote better health. These are the most effective inflammation-fighting foods, from colorful fruits and vegetables packed with antioxidants to healthy fats that reduce…

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Debunking 12 Common Myths about Plant-Based Diets

Plant-based diets receive considerable attention for their health benefits, especially regarding longevity and reducing the risk of chronic disease. However, some common misconceptions about plant-based eating also exist. I’m a registered dietitian, and these are the most common myths I hear about plant-based diets. You Won’t Get Enough Protein Of all the concerns, this is…

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14 Foods to Boost Your Energy Levels Without Caffeine

Millions of people around the world rely on coffee and tea for a quick energy boost, but that often comes with a quick crash later. While these beverages offer a few benefits, lasting energy comes from food — not caffeine. A balanced diet is packed with essential vitamins, minerals, carbohydrates, and fats, providing the sustained…