People say that the ‘70s was the best decade to grow up in. After all, it was filled with unique and memorable experiences that one can never have today. Back then, kids had the whole afternoon to do what they wanted with friends. They could stay out until dusk without parents breathing down their necks…
Houseplants are excellent accent pieces in any room. However, they’re more than just decorations—they’re quietly making our homes healthier, too. Indoor plants offer various health benefits that we won’t get from any other ornament we purchase. They improve air quality by filtering out harmful toxins, making air fresher and more crisp. Their benefits aren’t limited…
While often overlooked, zinc is crucial in maintaining overall health. It supports immunity, boosts heart and brain health and regulates mood. In more ways than one, zinc is more than just your everyday mineral. It’s a powerhouse that contributes to wellness, especially for women. Though it might come as a surprise, zinc aids in reproductive…
It’s so easy to become apprehensive when people tell you you must consume bacteria for your gut to be healthy. However, this is the case for probiotics or what experts call “good” bacteria. Probiotics provide many health benefits. For one, they’re vital in maintaining good gut health and a balanced microbiome. Probiotics are also associated…
A hot bath has long been considered a great way to relax after a tiring day. However, hot baths can offer many surprising benefits for our mind and body beyond relaxation. In a physical sense, the warm temperature of the bath allows us to soothe our aching and tired muscles after a long day at…