The adage “You are what you eat” still holds true even in this modern age. In fact, it is even more relevant with the rising numbers of obese individuals in various nations. People are developing an awareness of the adverse effects of unhealthy eating habits and the benefits of healthy and monitored eating. As a health-conscious individual, you have to know how to monitor your food intake to reap the rewards of eating healthily. 

Go for Natural Foods

If you are used to following the standard American diet (SAD), it is time to stop as soon as possible. This eating pattern is characterized by high consumption of red meat, processed meat, pre-packaged foods, fried foods, refined grains, and high sugar drinks. This diet results in low fiber intake, low fruits and vegetables, high trans fats, and high sugar. The health consequences can be serious medical conditions such as obesity, hypertension, and diabetes.

A good workaround is going back to natural foods. Choose lean meat, fish, vegetables, fruits, nuts, whole grains, seeds, and legumes. These foods not only reverse obesity and premature aging, but they also help maintain good physical figure, restores hormonal and chemical equilibrium and prevents the onset of life-threatening medical conditions.  

Prepare Food from Scratch

Now that you are going for natural food, you will need to prepare them from scratch. Cook and prepare vegetables, meats, and fruits in the healthiest possible manner – without losing the nutrients. Rediscover eating for pleasure and health again and not eating for convenience and speed.  Learn to spend time and effort in preparing your foods and savoring them with your family. We are living in a fast-paced environment, but that shouldn’t mean that we should also eat processed and ready-to-eat food. Eating should be the one activity that we should slow down and connect with our loved ones over a healthy, home-cooked meal.



Monitor Your Calories

Even though you are preparing healthy foods, there are still calories present in them. To maximize your healthy eating habits, you also need to eat the right amount of healthy foods you are preparing; otherwise, your efforts will be for nothing. There are many resources you can go to when it comes to monitoring your calorie intake. A calorie counter website can be a reliable source of information and reference when it comes to counting your calories. With the emergence of many websites of this type, you have to be vigilant and choose a website were certified health professionals are the contributors of the content and blogs. Also, choose a calorie counter website that promotes a realistic and achievable action plan for your calorie monitoring and maintaining targets.

Go Big on Nutrition

Now that you have an idea of how many calories you should maintain to stay fit and healthy, it’s time to meet the recommended dietary allowance (RDA). RDAs is considered as a daily level of intake sufficient to meet the nutrient requirements of an individual. Again, the internet is a good source for RDA reference where you can receive updated figures from the Food and Nutrition Board. You can use the numbers as a guide to your preparation and cooking of healthy meals, snacks, and drinks. Also, you will be guided on which minerals and vitamins are frequently below the recommended levels so that you can wisely choose the right food and dietary supplements.

Eating healthily and consciously can do wonders for your body. Your health and well-being will be complete as you will see the positive effects of healthy eating both inside and outside your body. Remember that too much of a good thing can turn bad. Even though we shift to healthy foods, we still need to monitor our intake to achieve the full health benefits of a healthy diet.


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