Recent stressful times have made a significant increase in mental illnesses among people. Stressful events like losing a job, death of a loved one, personal relationship issues or financial issue may be the cause of developing a mental disorder. One of such disorders is Schizophrenia.

If you or your loved one is suffering from Schizophrenia, then it affects all aspects of your life. Schizophrenia is a mental disorder that affects the working of the brain. Patients with Schizophrenia may have trouble thinking clearly, feeling and recognizing emotions, and distinguish the difference between reality and fantasy.  Oftentimes, they are misunderstood and feared that leads to some incidents. If ever it comes down to the accused of something like being “baker acted”, consult a Baker Act attorney right away to keep your loved one protected.

Symptoms

It’s better to recognize symptoms of schizophrenia and consult a healthcare professional immediately. The diagnosis of schizophrenia include the following symptoms

  •         Hallucinations
  •         Poor hygiene
  •         Confused speech or behaviour
  •         Lack of facial expressions
  •         Delusional thinking
  •         Lack of interest in activities

You can look for ways to boost mental health and try the following tips to manage your life with schizophrenia.

Quit smoking and drinking:

Substance abuse, such as cigarettes and alcohol, is most common among people with schizophrenia. Create a smoke-free environment by removing ashtrays and cigarettes from around you. Plan activities such as walks and exercise, to focus on a healthy lifestyle.

Medications

Medication is an important part of your journey with a mental illness. It’s your doctor’s job to prescribe medicines and treatments that work best for you.

Atypical antipsychotics, such as Latuda, are the most commonly prescribed medications for schizophrenia. You can avail free Latuda coupon code online easily.  Antipsychotics have a much lower risk of serious side effects than other forms of medications.

Get quality sleep: 

People with mental health conditions, like schizophrenia, frequently suffer from insomnia, irregular sleep or they sleep a lot. Avoid alcohol, cigarettes or caffeine before bedtime. Also, try to sleep at the same time every night to steady sleep patterns.

Avoid relapse

Keep a look on personal triggers that might activate schizophrenia episodes. Irregular sleep pattern, eating habits and disruption in social interactions are signs of a relapse.

Therapy

Therapy is the best option for you if you are diagnosed with schizophrenia. Consider a good therapist who would recommend good techniques to cope with schizophrenia. Ask as many questions and share every detail about your life with the therapist.

Healthy Diet

A healthy well-balanced diet is also important as diet is the most necessary part of a person’s life. It’s important to manage weight gain that schizophrenia patients experience due to medications. Antipsychotic medications tend to cause weight gain. Plan each meal beforehand. Incorporate starchy foods like potatoes, brown rice and pasta. Cut down saturated fats, sugars and salt from your diet. Try to cook yourself and cut out ready-made meals from your diet.  

Remember mental illness needs to be taken seriously but it’s not hard to manage your lifestyle around it. Take care of yourself and your loved ones especially during these times of uncertainty. Call a mental health helpline if you or someone close to you is experiencing suicidal or self-harming thoughts. 

 

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