Do You Have Issues Sleeping? Well Use This To Catch More Z's And Handle Your Stress

I'm not sure why, but the older I get the less sleep I get.  I've never been the person that had problems or issues with sleep, that is until I turned 50.  I swear it went downhill from there.  It's harder for me to fall asleep and even worse to stay asleep.  Am I asking for too much just to catch more Z's?  I've tried meditation, journaling, exercise, and even medication!  Nothing seems to help, but I'm open to anything.  Essence of Vali recently sent me their Sleep – A Bedtime Ritual and I couldn't wait to start using it!

I'm sure you're wondering what the heck it is, right?  It's a bottle of essential oils that you add to your pillowcase, bed, or wherever you feel you need a stress reliever.  I happen to suffer from panic attacks/anxiety so I'm willing to try this.  At the end of the post I'll tell you what I think.

Sleep – A Bedtime Ritual Isn't Only To Catch Z's

Essential oils have been used for years for certain issues and I've certainly used them in my bedroom.  However, I never really knew which ones to use and I didn't research it or learn about it because to be honest, I didn't think it could help.  Now that I've been dealing with this for years I'm definitely ready to try anything!  If this amazing scent helps me with stress then I'll shout it out to the rooftops.

I know I'm certainly not the only one dealing with anxiety, especially right now.  I'm willing to bet the person reading this right now has felt it at one time or another, if not more.  Our bodies are programmed to be on the go so much that we don't really take the time to settle our nervous system.  This is so very important.

Experiment Done

Well, I slept with my oil last night and I do have to say I did sleep pretty good.  I'm not sure it was all because of this, but I absolutely love the smell of this stuff!  It has a woody, flowery scent but it's not overpowering.  I put a few drops onto the underside of my pillow and the light scent of it was so nice.

This oil is 100% natural and vegan, not to mention that it includes essential oils such as lavender, marjoram, cedar wood, and ylang ylang.

Happy Holidays to you from us!

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