10 Ways: How do I prevent myself from having panic attacks or general anxiety attacks in the future?
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10 Ways: How do I prevent myself from having panic attacks or general anxiety attacks in the future?

General anxiety attacks can be difficult to avoid. They tend to come and go in cycles, meaning a few weeks of panic and stress, followed by a few weeks of relative bliss. However, there are things you can do to prevent yourself from having another panic attack in the future. 1. Write down your thoughts…

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