Many people suffer from an anxiety disorder and mental health at some point in their lives. There are many people who deal with stress sometimes and feel anxious, but they don’t always know why. Feelings of anxiety may be caused by a number of factors, such as job stress, relationship problems or family issues. Treatment…
When your heart goes on a bender, it’s called a panic attack. It’s like you’re living in an action movie and someone has just threatened your life. Your chest hurts and feels tight, you have trouble breathing, and you get dizzy and have the urge to throw up. You feel a surge of adrenaline, which…
Anxiety is a natural part of our lives. We have all felt anxious at some point, be it before a big exam, first day of school, job interview or simply riding a roller coaster. But as anxiety becomes a constant and overwhelming feature in your life, this may be an indicator of an anxiety disorder. …
Anxious Kids Can Use This Weighted Pillow – But It’s Not An Ordinary One Our world is going through a scary, worrying time and it causes people to be anxious. Kids are not immune to that problem either, especially after the pandemic. Many items can help anxiety such as weighted blankets, medications, etc. However, if…
Anxiety disorders and symptoms Anxiety disorders are a common mental health condition experienced by millions of people worldwide. These disorders can have a significant impact on a person’s daily life, affecting their ability to work, socialize, and enjoy activities they once found pleasurable. It is important to understand the different types of anxiety disorders and…
Coping with Social Anxiety Social anxiety can be a daunting challenge for many individuals, especially when it comes to navigating crowded spaces. Whether it’s attending a bustling party, standing in line at a busy store, or even just being in a crowded public area, the fear of judgment and scrutiny can become overwhelming. In this…