Anxiety is a general term that refers to different anxiety disorders and emotions like: apprehension, nervousness, restlessness, etc. In this article you will read about 9 main characteristics of anxiety. 1. Worrying about the future or things that might happen Worrying is a common symptom of anxiety disorders such as generalized anxiety disorder (GAD), panic…
With each and every one of us, anxiety manifests in its own way. Some people can be anxious but be unable to bring them to panic, whereas some people just minutes away from a heart attack when their anxiety gets the best of them. Here are 9 ways on how anxiety varies from one person…
People experience anxiety attacks for various reasons. Anxiety is a state of apprehension, danger, and uneasiness. Many people as well as doctors believe that there is no cure or medicine to stop anxiety from occurring. However, with the right steps and mind-set, anxiety attacks can be stopped or avoided. However, it’s a challenge for plenty…
If you feel anxiety is holding you back from living the life you desire, consider it a good thing. Because that feeling can actually lift you up instead of bring you down. Here are 7 reasons why anxiety can be an important and useful part of your life that serves to protect you, support you…
Anxiety can be an irrational and unpleasant experience. Anxiety is a highly complex disorder and many people experience different types of anxiety. We have compiled the 7 most common kinds of anxiety in this article for you to better understand them! 1. Generalized anxiety disorder Generalized anxiety disorder (GAD) is a mental health condition that…
Anxiety is a mental condition that has been increasingly on the rise in the last few years. Experts have studied the ”reasons for anxiety increasing over the years” and have found that there are multiple causes for them. Here are 9 of the most common reasons: 1. Social media The internet and social media have…