Depression is a serious health menace facing our modern society. It’s a mental disorder affecting tens of millions of Americans every year. Depression can also have a debilitating effect on productivity and health. Many who suffer from depression find it challenging to motivate themselves during a low-point in their life. This article details various tips…
Depression affects millions of people, many of which sit idle on the sidelines in terms of seeking treatment. It is a serious condition that requires professional treatment to restore a quality life. In this post, we provide you with nine depression self-help tools available to you. 1.Try an online self-help guide There are many ways…
General anxiety attacks can be difficult to avoid. They tend to come and go in cycles, meaning a few weeks of panic and stress, followed by a few weeks of relative bliss. However, there are things you can do to prevent yourself from having another panic attack in the future. 1. Write down your thoughts…
ASMR stands for Autonomous Sensory Meridian Response, which is a pleasant tingling sensation that some people experience in response to certain sights, sounds, tastes and other stimuli (or triggers). This feeling typically begins in the scalp and travels down the spine and into the limbs. For some people it feels like goosebumps or chills running…
The internet is both a blessing and a curse. It can connect you to people from all over the world, but at the same time, it can create tunnel vision. Whether it’s for work or pleasure, the internet offers countless distractions that prevent us from interacting with other human beings. Sadly, this can also add…
Self-confidence is all about knowing your strengths, weaknesses and the things that make you unique. It’s knowing who you are as a person, how others perceive you and what motivates you to do certain things. However, many of us suffer from low self-esteem when we get depressed. No matter how much we try to make…
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