Depression Coping Strategies Depression is a complex mental health condition that affects millions of people worldwide. It can have a significant impact on daily life, making it difficult for individuals to find motivation, joy, and fulfillment. While seeking professional help is crucial in managing depression, there are also various activities and strategies that can empower…
Coping with winter blues Winter can be a difficult time for many people. The cold weather, shorter days, and lack of sunlight can have a significant impact on our mood and energy levels. For some individuals, this can lead to a condition called Seasonal Affective Disorder (SAD). If you find yourself experiencing symptoms of SAD,…
Depression is a disorder of mood, so what does it feel like to live with depression? The answers to these 10 questions about depression and their answers will provide you with a better understanding of the condition. 1. What is depression? Depression is a mood disorder that affects one’s ability to feel pleasure and derive…
Online mental wellbeing Social media has become an integral part of our lives, allowing us to connect with friends, share experiences, and access information in ways that were unimaginable just a few decades ago. However, as social media usage has soared, concerns about its impact on mental health have also emerged. The constant exposure to…
Bipolar disorder, formerly known as manic-depressive illness, is a mental health condition characterized by extreme mood swings, ranging from manic episodes of elevated energy, mood, and activity to depressive episodes of profound sadness and hopelessness. While bipolar disorder is distinct from depression, it shares a complex relationship with this prevalent mood disorder. Understanding the link…
Tips for overcoming depression Depression is a serious mental health condition that affects millions of people worldwide. It can make you feel hopeless, alone, and overwhelmed. However, it is important to remember that there is hope and that you are not alone in your struggles. Here are some tips for overcoming depression: 1. Seek professional…