Do you feel nervous or on edge too often? Sometimes we feel out of control when it comes to stress and anxiety. But, it’s likely those feelings are a result of our attempts to take control. The reality is that many of us try to numb the pain with drugs and alcohol because we do…
ASMR stands for Autonomous Sensory Meridian Response, which is a pleasant tingling sensation that some people experience in response to certain sights, sounds, tastes and other stimuli (or triggers). This feeling typically begins in the scalp and travels down the spine and into the limbs. For some people it feels like goosebumps or chills running…
The internet is both a blessing and a curse. It can connect you to people from all over the world, but at the same time, it can create tunnel vision. Whether it’s for work or pleasure, the internet offers countless distractions that prevent us from interacting with other human beings. Sadly, this can also add…
There are a lot of people who have dealt with anxiety over their finances. In fact, one of the most common symptoms of money anxiety is a feeling of suffocation. Whether you’ve “lost it all” or you’re simply feeling anxious about what might happen in your future, these tips will hopefully help you overcome some…
Public speaking is one of the most common fears shared by many people. It can be for various reasons including feeling nervous about revealing yourself on stage, the fear of being ridiculed upon making mistakes, or simply not having the confidence to get up and talk in front of a room full of strangers. To…
Self-confidence is all about knowing your strengths, weaknesses and the things that make you unique. It’s knowing who you are as a person, how others perceive you and what motivates you to do certain things. However, many of us suffer from low self-esteem when we get depressed. No matter how much we try to make…