5 Relaxing Self-Care Ideas for New Mothers
Self-care doesn’t have to be complicated, even as a new mother. We’ve compiled a few easy and relaxing self-care ideas for you to practice today.
Is stress getting you down? Don’t have time to hit the gym? Luckily, there are simple self-care exercises you can complete in under five minutes that will leave you feeling better. Here are six stress management exercises for people who can’t fit exercise into their schedules. 1. Take a deep breath. Deep breathing is a…
In this article, we list the nine most common physical signs of depression. Read on to know more about recognizing the symptoms and start with the treatment. 1. Fatigue Fatigue is defined as the inability to maintain normal muscle strength and energy levels throughout your day. This can lead to feelings of exhaustion and decreased…
Anxiety comes in a number of forms and varies in severity. Whether you suffer from anxiety or know someone who does, you likely know how difficult it can be to provide support. While there are many things you can say which may help relieve anxiety, there are also a few phrases that most certainly should…
Being diagnosed with depression can be scary. Add in the fact that you need to tell your friends and family about it, and it can seem overwhelming. Learning how to be open with people about your condition is the first step towards living with depression, but there are certain things you should stop saying before…
Depression is a mental health condition that has the potential to make older women go through a rollercoaster ride of emotional and psychological pain. Mild depressive symptoms can be extremely disturbing for people because it may disrupt their lives in multiple ways. If you’re one of the people who hate taking antidepressant pills, then here…