Why you should travel: how traveling affects mental health
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Why you should travel: how traveling affects mental health

Traveling to another country is one of the most exciting ways to change oneself for the better. Many people talk about traveling with enthusiasm and even after a while they look back on it with great excitement. What many don’t realize is the change that one little trip can bring to their lives. For this…

8 Ways to Deal with Self-Pity When You Are Depressed
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8 Ways to Deal with Self-Pity When You Are Depressed

Self-pity is a common feeling that many people experience when they are depressed. Self-pity is a negative, unhealthy and destructive form of emotion that you might have been told will never go. And it is not uncommon to feel bombarded with feelings of self-pity, sadness and worthlessness when you are depressed. So in this article,…

7 Tips for Depression Sufferers to Find Motivation
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7 Tips for Depression Sufferers to Find Motivation

Depression is a serious health menace facing our modern society. It’s a mental disorder affecting tens of millions of Americans every year. Depression can also have a debilitating effect on productivity and health. Many who suffer from depression find it challenging to motivate themselves during a low-point in their life. This article details various tips…

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