Depression, often known as major depressive disorder, is a type of mood illness. Clinical depression, instead of simply feeling “blue” or “down in the dumps,” is thought to be caused by chemical imbalances in the brain. To be diagnosed with serious depression, you must have at least five depressive symptoms every day for at least…
Traveling to another country is one of the most exciting ways to change oneself for the better. Many people talk about traveling with enthusiasm and even after a while they look back on it with great excitement. What many don’t realize is the change that one little trip can bring to their lives. For this…
College is one of the most stressful times in a person’s life, mainly because of all the challenges you’re going to face. You may no longer be living at home, and have to deal with so many new things, from financial troubles to problems fitting in with your classmates. All these issues can make you…
Self-pity is a common feeling that many people experience when they are depressed. Self-pity is a negative, unhealthy and destructive form of emotion that you might have been told will never go. And it is not uncommon to feel bombarded with feelings of self-pity, sadness and worthlessness when you are depressed. So in this article,…
Don’t let the holidays stress you out. While you may be thinking about the gifts you need to buy, scheduling family time, and who is going to make what for dinner, it’s more important to enjoy your holiday celebrations. This article has 7 great ways that could help you get through the holiday season without…
Depression is a serious health menace facing our modern society. It’s a mental disorder affecting tens of millions of Americans every year. Depression can also have a debilitating effect on productivity and health. Many who suffer from depression find it challenging to motivate themselves during a low-point in their life. This article details various tips…
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