10 Ways On How To Deal With Social Anxiety After Covid
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10 Ways On How To Deal With Social Anxiety After Covid

Social anxiety is a disorder that affects millions of people around the world. It is a mental health condition that causes extreme fear and avoidance in social situations. The symptoms can be severe and can cause a person to avoid work, school, family gatherings, and other social events. For most people, social anxiety becomes less…

What Are 9 Characteristics of Anxiety
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What Are 9 Characteristics of Anxiety

Anxiety is a general term that refers to different anxiety disorders and emotions like: apprehension, nervousness, restlessness, etc. In this article you will read about 9 main characteristics of anxiety. 1. Worrying about the future or things that might happen Worrying is a common symptom of anxiety disorders such as generalized anxiety disorder (GAD), panic…

10 Ways to Overcome Anxiety Through Meditation
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10 Ways to Overcome Anxiety Through Meditation

More and more people are feeling anxious. Therefore more and more people are looking for ways to relieve anxiety. Meditation is one of them. Some individuals wonder if meditation can cure anxiety and how it can assist anxiety. Meditation, while not a cure for anxiety, can undoubtedly help.  For thousands of years, people have meditated….

The Importance of Community Support When You Have Depression
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The Importance of Community Support When You Have Depression

Community support is vitally important when you have depression. The simple act of reaching out to a friend or family member can lift your mood and put you on the road to recovery. But what exactly does a healthy community support network look like? Let’s take a closer look below at what makes a good…

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