Have you ever wondered how depression can affect your body? What is the structure of our brain that makes us feel like this? Is it our fault or is it just a biological defect? Interestingly, new studies suggest that our brain structure and function can be altered by the presence of depression in…
Physical pain takes a toll on our mental wellbeing, whether or not we acknowledge or admit it. It’s far beyond just being physically exhausted or having a “bad day”. Chronic physical pain changes our brain and the way we think and act, even after the pain lessens. It’s amazing how pain can affect…
The COVID-19 epidemic may have brought numerous changes to your daily routines, financial stress, and social isolation. You may be concerned about becoming sick, how long the pandemic will persist if your work will be affected, and what the future may hold. Overwhelming information, gossip, and disinformation can make it challenging to know…
Our anxiety sometimes stops us from being around other people. It can lower our self-esteem and hide the love we have inside for others. Anxiety is a normal emotion that we all experience from time to time. However, for some, this feeling can become constant. Are there ways to manage this? Yes! Here…
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