What To Do When You Feel Sad And You Don’t Know Why : 10 Tips
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What To Do When You Feel Sad And You Don’t Know Why : 10 Tips

  Everyone feels sad at some point in their life.You feel down, you are unhappy and you don’t know why. You let go of hope and everything seems pointless.This is a difficult situation for anyone. When we’re sad, productivity goes down and motivation goes up the drain. When we don’t feel well, it seems there’s…

7 Creative Ways To Track Your Mental Health

7 Creative Ways To Track Your Mental Health

    Human psychology is a difficult subject that is changing every day. Developing self-awareness, mental health awareness and retaining positive mental health are becoming increasingly important in today’s technological society. Here are 10 tips to help you track your mental health the right way.   1) Write down your goals for treatment   In…

8 Differences Between Burnout And Depression
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8 Differences Between Burnout And Depression

    Burnout isn’t easy to identify. It’s a syndrome that manifests itself as exhaustion. The difference between it and anxiety is the fact that it’s long-term rather than short-lived. However, when you’re experiencing this feeling of emptiness, the signs can be similar to depression. It’s not uncommon for the two conditions to coexist in…

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