Changing Your Lifestyle: 4 Bad Habits That Damage Your Skin
The type of lifestyle a person has can have a large effect on their health as a whole. This is especially true when it comes to the well-being of their skin. Whether it’s falling short on a skin care routine or adopting the wrong treatment plan, we all have a few routines that don’t do us much good. Fortunately, in becoming aware of some of these behaviors, you can take the steps to eliminate them from your life and create a more beneficial regimen. Read on to learn about a few bad habits that damage your skin and how you can get rid of them for good.
Not Washing Up Before Bed
A lot of materials can gather on the surface of your skin throughout the day. Dirt, oil, bacteria, and makeup are only a few examples of the things that could be left sitting in your pores. If left to fester, these substances can cause inflammation and inevitable breakouts. This is why you should always devote some time in the evening to washing up and removing these particles from your face. Doing so before bed will reduce your chances of developing blemishes during the night and keep your skin healthy come morning.
Picking at Your Face
Occasionally picking at your blemished face is another common bad habit that can damage your skin. Our first instinct is often to try popping painful acne or pinching blackheads to make them go away. However, these acts not only put additional stress on the skin but also deposit more bacteria into your pores, making it even easier for you to break out in the future. Blemishes that form afterwards have the potential to be worse as well. So, it’s important that you find a few ways to stop picking at your face in order for your skin care routine to have the desired effect.
Ignoring Your Neck and Chest Areas
Another easy mistake to make is to get so caught up in the care of your face that you forget to pay attention to the skin on your neck and chest. These sections tend to be just as exposed to the elements as your face, and they can be equally as fragile. Because of this, you need to provide them with some skin care of their own, such as moisturization and sun protection. Ignoring these places can only weaken the cells and make you more susceptible to long-term skin damage.
Skipping Your Sunscreen
Speaking of sunscreen, it’s crucial that you break the habit of skipping it before you leave the home each day. The sun’s UV rays are some of the leading causes of skin damage and premature aging. As such, prioritizing protection now should be among your main skin care goals if you want to preserve your complexion in the future. Wearing sunscreen whenever you’re outdoors can prevent additional health issues as well, such as skin cancer and eczema.
If you notice any of these bad habits in your own lifestyle, making the necessary changes will be essential to your success. Though it can be difficult at first, consider it an investment in your overall health for the remainder of your life.
