Taking care of your mental health is one of the most critical aspects of your overall well-being. If you have a positive outlook on life, you can cope with the everyday stresses without it negatively impacting your day.
Don’t take a pill that numbs your brain and body so that you can not feel anything. Instead, use an all-natural amino acid mood chew that helps your mind work WITH your body to move past your negative feelings.
Mental health is affected by neurotransmitters in the brain. Neurotransmitters are chemicals in your brain that transport information to receptors. Each neurotransmitter has a specific job and can only activate particular receptors.
While these neurotransmitters control various bodily functions, we will be focusing on how the best mood chews affect them.
Serotonin makes a massive difference in your mood. Did you know that the stomach area actually has the most serotonin in the whole body? Our intestines are the number one producers of serotonin.
Having enough serotonin in your system is essential to maintain a healthy mood. It is perhaps the most crucial neurotransmitter in regards to how you feel.
Dopamine is another neurotransmitter that affects your mood. It is responsible for the feeling of pleasure and can have a massive impact on your mood. Studies show a whole host of mental problems that come from an imbalance of dopamine in the brain.
What is GABA?
GABA is short for gamma-aminobutyric acid. This is another type of neurotransmitter that helps with regulating your mood.
GABA’s natural function is reducing the neuron’s activity. This helps calm nervous activity in the brain.
When nerve signals that carry anxiety-inducing feelings fire too quickly, this sends the body into an uncontrollable spiral. GABA is used to slow these signals down to a manageable level.
The only natural way to increase your GABA levels is to eat food with high concentrations. Having the option to eat a delicious treat that helps your brain function correctly should be taken advantage of.
Don’t despair. There are ways to impact your neurotransmitters without prescription drugs. Increasing your natural GABA provides a healthy to boost your mood and lowers your stress levels.
How to Naturally Regulate Mood
There are several steps you can take to help make regulating your mood an easier task.
- Get regular exercise — Regular exercise can help stimulate your neurotransmitters naturally.
- Avoid Caffeine and Sugar — A dependency on caffeine and sugar can significantly affect your mood. Steering clear of these habit-forming pick-me-ups will do you good. After all, their mood-boosting properties wear off and can lead to crashes.
- Get a full eight hours sleep — Being well-rested is a fantastic boost to one’s mood. After a few full night’s sleep, you’ll feel like a new person.
- Stay on Routine with Supplements — A routine with your supplements is going to affect your mood significantly. It can take a while to bring you up from a deficiency. It doesn’t just happen overnight. Slow and steady wins the race when it comes to the regular use of supplements.
Mood Chews For Managing Stress
In conclusion, managing the stress and anxiety of today's world is no small feat. Give your body all the natural help it can take to tolerate everything you throw at it.
The best mood chews are 100% natural, gluten-free, non-GMO, and have no added sugar. While these are not intended to treat any disease, establishing healthy rituals can change your life for the better.
The best mood chews do not contain any additives, have no psychoactive compounds, and help you naturally manage your stress and mood.