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We all succumb to common illnesses every now and again, despite our best efforts. When they strike, they are a nuisance, getting in the way of our everyday lives. In some cases they have more debilitating effects, causing pain and discomfort. When common ailments arise, there are several things to do to ease their symptoms.


As with any condition or illness, if it is prolonged or you are concerned, always seek medical advice.




It is estimated that the majority of headaches can be avoided by drinking enough fluids. Many headaches are caused by dehydration. Another common cause is staring a computer screen for too long. To prevent these types of headaches take regular breaks. Also, ensure your workstation adheres to recommended guidelines. Stress is often another contributing factor. If you suffer from stress, taking steps to avoid and ease it, may help your headache symptoms.


Certain foods such as cheese, chocolate, and red wine are also linked with headaches. Caffeine withdrawal can be another factor, which is why you sometimes experience headaches at the weekend.


The first step to dealing with headaches is to know your triggers and avoid them. There are many over-the-counter painkillers that can ease symptoms when they strike. For a natural solution, jasmine has been used to ease headaches for hundreds of years. It is available as a tea or in lotion form.


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Colds are one of the most common illnesses and are prevalent in the winter months. They are airborne viruses and are passed through the air when someone coughs or sneezes. They are also spread by touching items or surfaces that have been in contact with someone carrying the virus. There are several things you can to prevent catching or passing on a cold:


  • Wash your hands frequently throughout the day
  • Avoid touching your face
  • Covering your mouth and nose when you cough and sneeze
  • Using a tissue and disposing of it carefully
  • Avoiding contact with people who are carrying the illness


Most colds tend to disappear within a week or ten days. If they are persistent after that time, it is a good idea to visit your doctor. Over-the-counter remedies and painkillers can ease symptoms. Echinacea can also help.


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Heartburn is a condition caused by stomach acid seeping into the esophagus and causing a burning sensation. There are several contributing factors including:


  • Overeating
  • Pregnancy
  • Eating certain types of food
  • Smoking
  • Stress
  • Lack of sleep


If symptoms are severe or frequent, always speak to your doctor. For mild occurrences, there are several medications that can ease the symptoms. These are available from your pharmacist.


Learning about what causes heartburn is useful, so that you can avoid those triggers in the future.
The majority of common ailments can be prevented. Therefore, it is important to be aware of your body and its responses. If an illness or condition strikes, make a mental note of any contributing factors. Think about what you were doing prior to the attack. What were you doing and eating? Were you in contact with other people also suffering from this condition? You can then use this knowledge to prevent further outbreaks in the future.

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