Additional Posts From This Author
Diet is one of the most important considerations when it comes to heart health. The best choices include foods that are high in unsaturated fatty acids, including omega-3 fatty acids, along with foods like fruits, vegetables, legumes, whole grains, nuts, and seeds. These foods can reduce LDL cholesterol, which is also known as low-density lipoprotein,...
Millions of people around the world rely on coffee and tea for a quick energy boost, but that often comes with a quick crash later. While these beverages offer a few benefits, lasting energy comes from food — not caffeine. A balanced diet is packed with essential vitamins, minerals, carbohydrates, and fats, providing the sustained...
Eating well is important at any age, but nutrition plays an even more critical role as we age. As you age, it is much easier to gain weight (and even harder to lose it) compared to your younger years. It may take using many tools in the toolbox, but weight loss after age 60 is...
Do you ever feel lost in a jungle of fad diets and conflicting nutrition advice? You're not alone. From miracle cleanses to quick-fix promises, plenty of diet advice makes nutrition experts wince. These cringe-worthy pieces of advice not only fail to promote sustainable, healthy habits but can actually be harmful to your health and end...
With its low prices and clever finds, ALDI has become a go-to grocery store for many shoppers looking to save money. As a Registered Dietitian, I love ALDI for its budget-friendly finds, especially its large produce section, house brands of many popular dupes, and a wide variety of ready-to-eat foods. When I'm going through ALDI,...
Eating healthy on a tight budget can seem next to impossible, especially with current grocery prices. However, that doesn’t mean that you have to break the bank to eat well. There are plenty of affordable, healthy foods that won’t drain your wallet. I’m an registered dietitian, and these are my top picks for foods that...
If you’re an adventurous eater, you may know just how delicious odd food pairings can be. On the surface, they may sound offputting, but there's something about how they come together for a robust and unique flavor. Think peanut butter and pickles, apples on grilled cheese, or melon and cheese. These crazy food flavors take...
Are you tired of boring breakfasts and sluggish morning routines? It may be time to make a change and add an energy-boosting alternative to your typical menu. Packed with essential vitamins, minerals, and antioxidants, smoothies are a surprising source of pep for the day ahead. The following 14 recipes bring together the best of flavorful...
If you're short on time but still crave a delicious mid-day meal, it can be tempting to stop and grab fast food. What if you don't want to give in to something fatty and calorie-ridden, though? Neglecting lunch or opting for something heavy and unhealthy will negatively impact your energy levels, straining your productivity and...
While a certain level of inflammation is normal, chronic inflammation can lead to various health problems. Excess inflammation has been linked to many health conditions, including diabetes and some cancers, and can contribute to pain, digestive issues, and fatigue. The good news is that certain foods have anti-inflammatory compounds that can reduce inflammation in the...
Chronic, excessive inflammation is linked to numerous health conditions like heart disease, diabetes, arthritis, and even depression. The good news is that making certain lifestyle changes can help lower problematic inflammation. I’m a Registered Dietitian, and these are science-backed tips for reducing inflammation through nutrition and other lifestyle factors. What is Inflammation? Inflammation, while often...
Persistent, low-grade inflammation has been linked to autoimmune diseases, heart disease, some cancers, diabetes, arthritis, and even cognitive decline. Luckily, certain foods contain potent anti-inflammatory compounds that can help reduce inflammation and promote better health. These are the most effective inflammation-fighting foods, from colorful fruits and vegetables packed with antioxidants to healthy fats that reduce...
Your gut is home to trillions of bacteria that help with digestion, your immune system, and metabolism. The food you eat can influence the ratio of good bacteria in your gut. Diets rich in fiber — an indigestible carb found in fruits, vegetables, whole grains, legumes, and other plant foods — act as food for...
A healthy gut supports your immune system and helps prevent disease. While there are specific foods that are especially gut-friendly, any food that contains fiber, probiotics, or prebiotics is considered to be a good choice. These foods help to improve the balance of gut bacteria in our gut, which in turn can boost immunity, reduce...
If you want to eat healthier, getting some (or all) of your protein sources in one go, plant-based foods could be the answer. Plant-based foods are the foundation of the Mediterranean diet, one of the most researched dietary patterns regarding longevity and reduced risk of chronic health conditions like diabetes, heart disease, and some types...
Plant-based diets receive considerable attention for their health benefits, especially regarding longevity and reducing the risk of chronic disease. However, some common misconceptions about plant-based eating also exist. I’m a registered dietitian, and these are the most common myths I hear about plant-based diets. You Won’t Get Enough Protein Of all the concerns, this is...
Eating well is important for everyone, but nutrition and exercise play an even more critical role as you age. From optimizing protein intake to staying hydrated, a focus on health can reduce the risk of common age-related concerns, such as weight gain, falling, skin aging, and more. These 12 expert-backed recommendations aim to support the...
Ancient grains are having a moment, and for good reason. These nutrient-packed whole grains have been enjoyed for thousands of years and are a good source of fiber, B vitamins, iron, and protein. While all whole grains provide health benefits, ancient grains are exactly as they sound — grains that haven’t been changed much since...
Yes, staying healthy and fit after 60 is completely possible. In our golden years, staying fit and healthy isn’t just about exercise — though, that’s important too. Keeping a focus on a nutrient-rich diet, sleep, stress management, and social activities are all important as well. As a registered dietitian, these are 13 healthy tips to...