14 Easy and Tasty Vegetarian Recipes Perfect for Meal Prep

We are all busy people, but that doesn’t mean we can’t eat healthier. Meal prep is the best weapon for anyone looking to prepare healthier, vegetarian recipes on an active schedule.

Meal prep is super easy for meat eaters but can pose a real challenge to vegetarians. With limited sources of protein and a slimmer field of options, vegetarians often face a real uphill battle. Having a solid set of recipes to fall back on and make for the whole week can be a huge game-changer.

Focusing on bold flavors and balanced nutrition, we have selected 14 vegetarian recipes you will love to devour seven days a week.

Dill Pickle Soup

The soup takes just 30 minutes to make. It consists of various vegetables simmered in a creamy broth with an irresistible tang, thanks to pickles and their juice.

The soup's refreshing flavor results from the light vinegar flavor and simple ingredients. After tasting it, you will happily devour it all week long.

Get the Recipe: Dill Pickle Soup

Zoodles With Pesto and Halloumi

Zucchini noodles are an amazing gluten-free substitute for any noodle dish. They are a great vehicle for homemade pesto and provide tons of nutrition.

The dish has a bright Italian flavor that will have the whole family raving! It's topped off with cherry tomatoes and halloumi cheese for a pop of color and protein.

Get the Recipe: Zoodles With Pesto and Halloumi

Garden Vegetable Curry

This Garden Vegetable Curry uses in-season produce to bolster a delicious Asian-style curry. This recipe uses carrots, zucchini, potatoes, and green beans to complement the rich curry broth.

However, its name comes from the fact that you can use whatever you are growing in your garden at the time. It is perfect over rice or whatever grain you prefer.

Get the Recipe: Garden Vegetable Curry

Mediterranean Pasta Salad

This Mediterranean pasta salad features an array of fresh summer vegetables and pasta coated in a homemade balsamic dressing. It is the ideal lunch to cool you off on a warm afternoon.

A handful of Mediterranean staples such as olives, sundried tomatoes, and basil provide a wonderful balance. The best part is that you can easily change the vegetables, so you’ll never grow tired of the flavor.

Get the Recipe: Mediterranean Pasta Salad

Lebanese Moussaka

Roasted eggplant is added to a combination of sauteed vegetables and tomatoes, spiced with cinnamon, and stewed until the flavors meld. This Lebanese Moussaka is a must-have for anybody who loves eggplant.

For additional flavor, I recommend grilling the eggplant. It’s a small detail, but it imparts so much flavor it is worth the extra time.

Get the Recipe: Lebanese Moussaka

Ravioli with Alfredo Sauce

This dish's main ingredients are either store-bought or require very little prep, making it a great option for a quick midweek meal. Your favorite ravioli are coated in store-bought alfredo sauce fortified with white wine.

Asparagus, mushrooms, and onions are added to the ravioli for savory spring flavors. It's easy to make a large batch and reheats well, making for easy yet delicious leftovers.

Get the Recipe: Ravioli with Alfredo Sauce

Cheesy Zucchini Bake

Strands of fresh zucchini are mixed with Bisquick, eggs, and onion, then baked until golden brown. A nice blanket of cheese covers the top, which we all know makes anything better.

It slices nicely into squares and reheats nicely in the microwave. This Cheesy Zucchini Bake is a cunning way to hide vegetables in a cheesy casserole for those who might feign away from the sight of veggies on a plate.

Get the Recipe: Cheesy Zucchini Bake

Cheese & Onion Quesadillas

This Cheese & Onion Quesadilla uses super simple ingredients to create a delicious treat you won’t be able to put down. White onion is sliced and cooked with taco seasoning, diced green chilis, and rice vinegar.

The onions have a nice combination of spice and sweet and salty flavors. This helps to cut through the cheese and tease the taste buds. It's a great snack or lunch to dip in fresh salsa.

Get the Recipe: Cheese & Onion Quesadillas

Creamy Pasta with Tomato and Zucchini

This pasta dish wonderfully balances fresh vegetables, tangy tomato, and decadent cream into a marvelous midweek meal you won’t forget. Fresh basil adds a herby Italian flavor and even more color to this dish.

The meal has various textures and natural flavor balances; you'll never tire of eating it. Add red pepper flakes to complete this superstar supper for a hint of heat.

Get the Recipe: Creamy Pasta with Tomato and Zucchini

Creamy Mushroom Pasta

Calling all mushroom lovers, your new favorite dish is here. This pasta dish uses chopped mushrooms and mushroom broth to create a meal with unbelievable umami flavor.

Al dente pasta is tossed with a creamy mushroom sauce and garnished with parmesan and parsley. It combines rich, savory flavors balanced with fresh herbs and bright balsamic.

Get the Recipe: Creamy Mushroom Pasta

Oven Fajitas with Veggies

Tray bakes are a newer trend that combines flavor with fast prep to make magnificent midweek meals. The term tray bakes is self-explanatory: all ingredients are prepped and baked on one tray.

In this case, bell peppers and onions are seasoned with a homemade southwestern spice blend and baked until tender. Classic fajita veggies are tasty alone or in your favorite taco shell.

Get the Recipe: Oven Fajitas with Veggies

Avocado Chickpea Salad Sandwich

Chickpeas and onions are mixed and coated in indulgent avocado. The mixture is brightened with lime and chopped cilantro and served on your favorite bread with whatever toppings your heart desires.

Chickpeas are an amazing vegetarian staple, often enjoyed as hummus. However, this sandwich uses them in an amazing salad that will level up your lunch game.

Get the Recipe: Avocado Chickpea Salad Sandwich

Pasta Checca with Burrata

Basil, tomatoes, olive oil, garlic, and scallions are combined in a food processor and pulsed until coarse. The sauce is tossed with freshly cooked pasta and served with creamy burrata cheese.

The only thing you have to cook is the pasta, making it a breeze for a quick midweek meal. The uncooked tomato sauce gives it a unique and light flavor compared to other sauces that simmer for hours.

Get the Recipe: Pasta Checca with Burrata

Cilantro Lime Rice with Black Beans

Widely popularized by Chipotle, cilantro lime rice might be my favorite rice! This recipe takes it a step further, building out the recipe with tons of vegetables and beans.

Diced green chiles, tomatoes, corn, and black beans combine classic flavors from Mexican cuisine to make a delicious rice and bean dish. The best part is that rice and beans are considered complete proteins. They provide all the nine amino acids needed for a healthy diet.

Get the Recipe: Cilantro Lime Rice with Black Beans