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Everything You Need to Know About Trampolines



If you are unfamiliar with trampolines and want to learn more about these wonderful jumping mats, then you are in for a treat. Trampolines are great indoor and outdoor springboards used for recreational activities or competitive sports, but mostly for fun. 

To top it all off, they come in a variety of shapes, sizes, and functions to suit anyone’s personal needs. You can visit sites like for information on different types of trampolines.

Trampolining has become one of the most enjoyable activities for children and adults alike. If you want to know more about this magnificent piece of equipment, keep reading. 




Surprisingly, trampolines were first invented to train astronauts and athletes from specific sport kinds. Friends, Larry Griswold and George Nissen designed the device in 1934. It was used by University students of Iowa to practice tumbling for diving, acrobatics, and skiing. It soon came under the attention of NASA which started using it in training astronauts. Trampoline Flight lets you take off and come back, using the trampoline is always so much fun. 

The popularity of the device grew increasingly over the following years and so, a new kind of sport was born. It was only in the year 2000, during the Olympic Games in Sydney, Australia, that Trampolining made its debut. 




There are many benefits to trampolining. Some have gone so far as to claim that jumping is much better than jogging. Not only are they fun to enjoy individually or with friends, they also benefit your health in a variety of ways. 

Jumping for 10 minutes on a low height trampoline can burn as many calories as you would while jogging for half an hour. Furthermore, the bounce that the spring mat offers doesn’t put any strain or your joints. 

While jumping you have to focus on where you land, thus using loads of different muscles to control your movements. Even though jumping might seem like a very easy activity, you are using a variety of different muscles.

It allows you to build muscle strength, stamina, and improve your cardiovascular system. In the same way that yoga, gymnastics, aerobics, and calisthenics improve your core strength, so does trampolining. 

That’s not all, trampolining can also develop and improve your balance, motor skills, and coordination. Any child who takes on trampolining as a recreational activity or as a sport, will be able to achieve great physical benefits from it. 




An important aspect not to ignore is safety. Although trampolines can be a lot of fun, it’s evident that jumping up and down at great heights on a stretchy mat can be a major cause of injury. There are a lot of skill involved when jumping as the jumper need to have the relevant core strength and motor skills. 

Children under the age of six, are most likely to injure themselves while jumping. Most common injuries that occur while jumping recklessly are broken limbs, bruises, cuts, concussions, and head injuries.  

To prevent injuries, some models come with netting stretched all around the base. Specific mat designs will also help guide the jumper to a specific spot rather than shooting up in all directions. 

The best way to prevent injuries from occurring is to take safety precaution measures and not overcrowd the mat with people. Click here to find out more ways you can prevent injuries from happening.  



Typical units consist of the same kind of components. These components are the jumping mat, springs, safety pads, and tubing.  Additionally, units that are free standing can have steel poles and nets for safety. 

Durable springs connect tubing with the mat which gives it the necessary bounce. Keeping everything together is a high-quality and sturdy steel frame. In most designs, the frame is covered in safety padding and foam for protection against injury. 



Depending on which quality brand you purchase, trampolines can be made from a variety of materials. Typically, most high-quality models are made from the following materials:

The Mat: Especially for outdoor units, the mat has to endure all kinds of weather conditions. It should be strong enough to hold whoever is jumping on it without tearing. 

Fabric used to manufacture the mat is durable polypropylene. It’s a woven masterpiece that creates a smooth and safe surface for jumpers.  High-quality mats have a thermal interlock that is much more durable, even coated with UV protection. 

The Frame/Tubing: It’s important that frames don’t rust when left outside in the rain. Therefore, manufacturers use galvanized steel. Steel is a robust material that combine carbon and iron. This perfect mix allows for a durable, long-lasting frame that won’t buckle or break after a few jumps.  

The Safety Pads: Typical safety paddings is filled with closed-cell polyethylene foam and reinforced with waterproof vinyl fabrics. Strong Velcro strips keep the vinyl from slipping off of the foam over the frames. 

It’s extremely important to consider high-quality padding for your trampoline as they keep hair from getting caught in springs, and heads hitting into the steel frames. 

The Springs: Springs are most vital to the function of the model. Without them you won’t be able to jump into the air. They carry most of the strain and allow for a perfect jump. Springs are usually coiled steel, but there are some units that don’t make use of springs. Springless models use elastic bands.  

Some models even use fiberglass or galvanized wire. 

All materials used in the manufacturing of trampolines should conform to the country’s testing and material standards. 

Learn more about trampoline manufacturing standards here:

Whenever you choose a trampoline, you have to consider many different factors. Especially factors that have an effect on the safety of the jumper. This is one item where you can’t compromise quality over the price tag. 

Choosing a durable model will be to the benefit of the user. No matter what size or brand you eventually choose, one thing is for sure – jumping on a trampoline is loads of fun.