A detox is a process we put our bodies through, that gets rid of any harmful toxins or unhealthy substances. Many people choose detoxing as part of their healthy eating plan, to start things off. A quick detox before dieting can ensure your body is free of any of the bad stuff. Before you start piling in the good stuff. You can go through a whole detox diet if you wish. However, there are ways of detoxing your body without committing to something so intense. Here are the best food and drink choices for your detox.

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Lemon Water

Here’s a great way to kick start your digestive tract in the mornings. All you need to do is fill up a pint glass with lukewarm water. Use half hot and half cold to get it to the right temperature. Then, squeeze in half a lemon. Drink the whole pint of water before you have anything else to eat or drink. This will help you with your detox, give you plenty of energy, and get that digestive tract moving. If you can’t stand the taste of lemon water, then there are plenty of other detoxing waters out there for you to try.

 

Avocado

This food works wonders on our bodies. It’s packed full of healthy fats and should definitely make it onto your five a day list. Avocados also have a special compound within that block certain fats from the body. As a detox food, it’s great for cleaning your liver. Perfect if you’ve had a few too many drinks the night before. Not everyone likes the texture of an avocado, however. If you’re one of those people, try mashing it up and having it on toast or rice cakes. Alternatively, you can make homemade guacamole instead.

 

Green Tea

This yummy beverage contains plenty of antioxidants, which make it an ideal choice for detoxers. Not only that, but it can give you a nice burst of energy too. Without having to rely on caffeine. You can buy green tea in a range of different flavors if you don’t like the taste. Each flavor will have a particular benefit too. For example, peppermint green tea can stop you from feeling bloated after mealtimes. Give this wonder-drink a go, if you’re planning on detoxing.

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Broccoli

More green stuff! This vegetable is packed with antioxidant properties that are essential for flushing your body of toxins. They’re a cruciferous vegetable, which researchers say can help prevent some forms of cancer. Other vegetables in this family are well worth adding to your detox plan as well. They include kale, cabbage, sprouts and cauliflower. Get plenty of these veggies into your diet and see what a difference it makes to your health.

 

Onion and Garlic

Finally, something that many of us will have a lot of in our dinners. Whenever you rustle up something tasty to eat, make sure there’s plenty of onion and garlic within it. They’re both extremely powerful antioxidants! You’ll find that they can also boost your immune system while also giving your liver a cleanse.

 

Many of these food and drink choices occur in our meal plans already. However, up the intake if you want to give your body a good detox as a health kick. You’ll be surprised at the amount of goodness they can provide.

 

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