It is very common for brides and grooms to want to lose weight before their wedding day. This is so that they can look and feel their best when they are tying the knot. If this sounds like you, the last thing you want to do is go on an extreme diet. This is something that is actually going to make you feel lethargic and moody, as well as not always achieving the results you are looking for.
What you want to do is make some healthy food and drink choices before your wedding day. This is going to help you lose some weight when combined with regular exercise. You can, if you’d like, also make these dietary choices part of the wedding day’s menu, and caterers found on the likes of House of Party Planning will be able to offer appropriate variations to match your theme or tone. There’s something poetic about incorporating these foods into the big day. There is, also, something right about having the total opposite of a healthy menu too as it's a day of celebration! Regardless, here are some food and drinks to have before your wedding day.
We all know that fruits and vegetables are good for you. But, there are some that are perfect for before your wedding day. In particular, you want to add cucumber to the list. This fruit contains a lot of water, as well as vitamin B and C. There are also a range of minerals, such as zinc, calcium, magnesium and potassium. Together this is a fruit that can help you achieve beautiful skin, as well as help reduce puffiness beneath the eyes.
On the day of your wedding, you are going to want to look your best. Unfortunately, bloating is something that can happen. But, that is why we suggest having lemons. This is a citrus food that can help with digestion. It acts as a detoxifier, which can help you eliminate waste in your body. This means that you can cut down the bloat.
You want to drink around 2 liters of water every day. It can be tempting to drink fruit juices and soda. But, they are loaded with sugar and are not the best at keeping you hydrated. You are going to feel a lot better when you drink water. It is a good way to boost your skin and it can even stop food cravings. For example, sometimes, when you think you feel hungry, you are actually dehydrated. So, make an effort to drink around 2 liters of water every day and see if you feel a difference.
We all know that it is a trend to drink green juices. Indeed, they are full of healthy vitamins and minerals. But, one ingredient you definitely want to have before your wedding day is celery. This green food can actually help you deal with stress. Celery contains phthalide, which is known to help with relaxing muscles around the arteries. This can help to lower stress hormones in the body, as well as lower your blood pressure. So, if you are getting stressed from planning the big day, it can be a good idea to stock up on celery. This is going to help you calm down.