Do you find yourself waking up every other hour? Or do you just have trouble getting to sleep in the first place?

 

Do you keep waking up exhausted but you’re not sure why?

 

Most of us experience some trouble with sleeping, whether that’s insomnia or just low-quality sleep. It can take a toll on our energy, productivity, mental health, and even physical health.

 

But then we have to address the question of how. How can we get a better night’s sleep?

 

There are a few different approaches to catching a few more z’s, but here are our top 5.

1. Sleep Gummies

Melatonin is our body’s sleep hormone. It regulates our sleep-wake cycle and helps us go to sleep and stay asleep at night. It’s affected by things like light, schedule, and even the seasons.

 

If you’re having trouble falling and staying asleep, it could likely be due to a lack of melatonin. 

 

Luckily, you can easily find a supplement that provides you with the natural melatonin that your body needs.

 

You could get melatonin in the classic capsule form, or you could get a little more creative and try out a delicious sleep gummy.

2. White Noise Machine

Many of us have trouble falling asleep without some sort of noise going on in the background. For a lot of us, this means turning on the TV. Television gives visual stimulation that may not be what we’re all looking for.

 

That’s where a white noise machine comes in. 

 

You can experience soothing sounds like waves, light rain, or heavy thunderstorms all night with no extra light.

 

These machines come with different volume settings and can be plugged into the wall or battery-operated. 

3. Weighted Blanket

If you suffer from any sort of anxiety or are kept up by your racing thoughts, a weighted blanket could be for you.

 

Weighted blankets are typically filled with small glass beads, evenly distributed throughout a large blanket. 

 

The weighted blanket is designed to relieve any tension and anxiety that may keep you up. Many find the weight comforting as they sleep. It not only helps you fall asleep but also keeps you feeling secure enough to stay asleep.

 

Think of it as those weighted vests that they make for dogs that are afraid of thunder, but for humans. 

4. Silk Sleep Mask

Nothing is quite as disruptive to sleep as unwanted light. Remember how we mentioned that whole light/dark thing relating to melatonin production? Yeah. Light messes with that.

 

A sleep mask can help block out all unnecessary light that gets in between you and your sleep. You can get one that also covers your ears for some added noise cancellation.

 

Why silk? Well, for one, it feels lightweight and amazing. It also is great for the delicate skin and hair around your eyes, saving your eyelashes and lids from any pulling. 

5. Blue-Light Blocking Glasses

Blue-light blocking glasses have made a lot of noise in the past year, and it’s no wonder why. 

 

With so many people hopping on endless Zoom meetings and spending long hours on the computer, our eyes need a rest. 

 

Blue light has been linked to eye fatigue and also insomnia. Using special blue-light blocking glasses can ease the eye strain you experience from looking at a screen all day. 

 

This allows you to go to sleep and stay asleep better.

Get the Sleep You Deserve

We’ve all heard how important sleep is to our health, but it can seem like something that’s easy to put off.

 

If you’ve had trouble waking up feeling rested, try out one of these products for a better sleep experience.

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