Common Causes of Acne

 

Acne is a condition that transcends numerous groups. From birth until adulthood, there is a possibility that acne will be a part of your life. It occurs when your pores are clogged by leftover oil and skin cells. There are also cases that appear due to hormonal changes and genetics. Pregnancy is another common cause of acne. In addition to acne breakouts showing up on the face, pimples can appear on the chest, back, and shoulders. 

 

Depending on how serious your acne problems are, it can cause problems with confidence, especially when there are leftover scars, or you do not understand how to properly take care of your skin to eliminate them. Therefore, finding the right regimen as quickly as possible is key.

 

Because acne treatment doesn't have a “one-size fits all” solution, understanding why you are experiencing these symptoms will help create a regimen. But visiting emeraldspa.com can be a great option as they have some amazing variety in skin care products specifically for acne issues.

Tips for Clear Skin

 

 

 

Tips for Clear Skin

1.Wash your face twice daily.

Dead skin cells and other impurities contribute to clogged pores, which is why keeping your face clean is important. Washing your face when you get up and again before bed gets rid of sweat build up, makeup residue that can clog pores, and any other toxin from the environment that will cause acne. Using warm water and a mild conditioner, wet your face and gently massage the product into your face and neck. Be sure to avoid your eyes to protect against irritation. Follow with a rinse and the toner of your choice. Since the cleanser can strip your skin, using a moisturizer will help keep your skin healthy.

2.Keep your hair clean.

You may be properly washing your face, however that is only half the battle. Dirty hair can cause impurities to be transferred to skin very easily. For instance, if you wash your face regularly but neglect your hair and lay down, the dirt and toxins from your hair are transferred to your pillow. Since your face lays on that same pillow, your skin care routine is going to be cancelled out.

 

In addition to keeping hair clean, avoid applying hair products close to your face. Hair sprays and gels will spread to your skin, especially when your hair touches your face, creating clogged pores. When possible, keep hair pulled away from your face. Bangs and hair long enough to crowd the face will also cause the skin to sweat, which will mix with dead skin cells and form pimples.

3.Maintain a healthy diet.

Some people with acne are unaware that diet contributes to skin problems. Diets with a large number of carbohydrates and sugar have higher chances of developing acne prone skin. These foods include pies, cakes, and starchy foods like French fries. Dairy products can also contribute to pimples. If you have acne and cannot tell which foods are causing breakouts, try an elimination diet. This is where you cut out foods you believe are triggers and slowly reintroduce them to see if they will create pimples.

 

Drinking enough water also helps keep skin clear. Water helps keep skin moisturized while simultaneously helping flush toxins. Pairing your water intake with a nice moisturizer will keep your skin clear and soft. Infusing water with lemons or cucumbers are a great way to detoxify the skin.

4.Minimize stress levels.

Stress has a large influence on the production of acne. Continual stress triggers the hormone cortisol, which causes the skin’s sebaceous glands over overproduce oil and further clogs pores. Because of this, it is important to identify stress causing triggers and find a way to overcome them.

 

Exercise is a great way to relieve stress. Physical activity releases endorphins, a hormone that serves as a natural pain reliever and minimizes stress. Activities including meditation, yoga, and deep breathing exercising are also great for releasing endorphins.

 

Getting enough sleep also helps minimize stress levels, which keeps skin clear. Be sure to get 6-8 hours of sleep to make sure cortisol levels remain balanced.

5.Use acne supplements.

In addition to getting adequate rest and other internal remedies, topical solutions outside of cleansers can work. For instance, a very effective way of treating breakouts involves using vitamin supplement patches. Supplements for Acne is a website that offers patches containing various vitamins beneficial for clearing acne, including vitamins A, C, and E. Simply apply the daily patch to the shoulder or hip and leave for eight hours. 

 

Vitamin A is great for treating acne based on their antibiotic compound retinoid. Vitamin A assists with immune system regulation, red blood cell production, and helps rid the skin of dead cells. It also helps reduce skin inflammation.

 

Vitamin C is effective because of its ability to improve immune system functions as well as collagen production. Vitamin C also helps minimize the appearance of acne scarring and redness over time.

 

Vitamin E is an antioxidant that eliminates free radicals that damage skin. If you have a severe case of acne, vitamin E is an anti-inflammatory that improves the appearance of skin. Vitamin E also improves the effectiveness of other prescription acne medicines. Combining vitamin E and C help alleviate burns. 

6.Try natural remedies.

If you do not like topical products with chemicals, natural remedies are an alternative. For instance, bentonite clay has a high mineral content that helps minimize the appearance of pores and helps detoxify the skin. Honey masks are another antibacterial method of clearing skin. Combining cinnamon and honey helps clear acne and eliminate dark marks. Aloe Vera is also an amazing natural remedy for acne. Aloe Vera hydrates the skin and helps to regenerate skin cells. It also has anti-aging abilities. To create an Aloe Vera facial mask, combine the plant's gel, lemon juice, and nutmeg into a paste and apply it to the skin. Aloe Vera gel is also very effective for every skin type, including sensitive skin. 

 

 

Acne can be difficult to get rid of, however it is possible. If you cannot clear your skin or regulate sebaceous glands, it is recommended to go to a professional. Dermatologists can inspect your skin and explain what parts of your regimen need improvement. They can also prescribe medications if the over-the-counter alternatives are ineffective.

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