vegg

 

½ cup Carrington Farms Garlic Flavored Liquid Coconut Cooking Oil

½ cup lemon juice

½ cup soy sauce

Pinch of salt

½ cup of sliced red bell pepper

½ cup sliced yellow bell peppers

½ sliced red onion

20 cherry tomatoes

½ sliced zucchini

½ sliced eggplant

 

Place all vegetables in a large bowl. In a small bowl, mix together Carrington Farms Garlic Flavored Liquid Coconut Oil, soy sauce and lemon juice. Pour over the vegetables. Cover bowl, and marinate in the refrigerator for 30 minutes. Place vegetables on skewers (if using wooden skewers make sure to soak first). Spray grill with Carrington Farms Coconut Oil Spray. Set grill to medium heat. Place vegetable skewers on preheated grill. Cook for 12 to 15 minutes.

 

Carrington Farms Garlic Flavored Liquid Coconut Cooking Oil

As a great alternative to traditional oils such as vegetable, olive, canola, and corn oil, Liquid Coconut Cooking Oil retains all the benefits of traditional coconut oil but does not have the flavor or odor of coconuts. It's naturally rich in Medium Chain Triglycerides (MCT) which is efficiently utilized by the body for energy production and helps aid in calorie burning and contains 4 x more MCT's than traditional virgin coconut oil. It event has a higher heat point than traditional olive oils. Carrington's is all-natural, gluten-free, hexane-free, NON-GMO, free of hydrogenated and trans fats and comes in a BPA free bottle. Available in GARLIC, ROSEMARY, SRIRACHA, and UNFLAVORED. SRP: $11.99 / 16oz bottle, www.CarringtonFarms.com.

Perfect for cooking, sautéing, and baking.

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