More and more people are using a pedometer to help them monitor their physical activity to achieve their fitness goals. Whether it is to get to a healthier weight or just lead a physically active lifestyle a pedometer can be a great tool to have on your fitness journey.

What Is A Pedometer?

A pedometer is a device which counts the number of steps you take. Nowadays, the pedometers used are often built into smart phones and watches. Unsurprisingly, traditional pedometers were normally referred to as a step counter. Both traditional and modern pedometers can serve as a fitness tracker to tally your daily physical activity.

How Does A Pedometer Work?

A pedometer works by sensing your body’s movement and counting each step you take. The device can be worn on your hip, waist, or in a pocket. Some pedometers also track distance travelled, calories burned, and other fitness data. This data can be especially helpful to those with certain fitness goals. Those trying to get fitter can use distance travelled to track their fitness progress over time. Similarly, those with the goal of losing weight, knowing how many calories you have burned is extremely helpful.

Why Use A Pedometer For Your Fitness Journey?

There are many benefits to using a pedometer, including:

  • Setting and reaching fitness goals
  • Increasing daily physical activity levels
  • Improving overall health and well-being
  • Reducing risk of chronic diseases
  • Boosting energy levels

What Does The Research Say?

One study found the use of a pedometer is associated with significant increases in physical activity, with significant decreases in body mass index and blood pressure.

Further research found the use of a pedometer promote increased physical activity in senior citizens. Interestingly, when the pedometer stopped being used the physical activity levels declined again. This suggests older people can be motivated to carry out regular exercise and stay in good health by using a pedometer.

The improvements in these health metrics show using a pedometer is not just a device to track steps. But a motivational tool to help people reach their fitness goals, develop good habits and achieve good health.

How Does Tracking Your Fitness Progress With A Pedometer Help?

If you’re looking to get fit, a pedometer can be a helpful tool. This fitness tracker can motivate you to move more and reach your fitness goals. By tracking your steps, you can see how active you are throughout the day and week. This information can help you set realistic activity goals. For example, if you want to walk 10,000 steps per day, a pedometer can tell you how close you are to reaching that goal.

Ensuring sufficient physical activity levels in daily life plays an important role in the prevention and management of several chronic conditions. These chronic conditions include heart disease, type 2 diabetes and obesity.

A pedometer can also help you increase your daily activity levels. If you typically walk 2,000 steps per day, using a pedometer may motivate you to add an additional 1,000 steps. Slowly but surely this can have a big impact on your health and well-being. Just a small increase in daily activity can lead to improved health, more energy, and reduced stress levels.

Can A Pedometer Help With Weight Loss?

To lose weight you must maintain a calorie deficit. This means you must burn more calories than you consume. Walking is a great way to burn calories. This is how a pedometer can help you lose weight, by tracking your steps and encouraging you to walk more. This will in turn help increase your calorie expenditure. A pedometer can also help you become more aware of your physical activity level, which can motivate you to move more and make healthier choices. Research has found there are more effective exercises than walking for burning calories. But a pedometer is an excellent tool to use before making your exercise routine more challenging.

As you can see a pedometer can help with weight loss by helping your burn more calories. However, this is just one component of successfully losing weight. You must also control calorie intake. The best way to do this is by following a healthy calorie controlled diet. This will make sure you are not consuming more calories than your burn. 

Exceeding your daily calorie goal can be rather challenging. One great tip from Kimura Athletic is incorporating a protein shake into your daily nutrition. They say “Protein is the macronutrient which makes you feel most full. This means protein is helpful for controlling calorie intake meaning it makes you less likely to binge eat. To get the maximum benefit from a protein shake there is research which suggests pea and casein protein suppress appetite the most”.

If you’re looking to improve your overall health, using a pedometer is a great place to start. It’s an easy way to increase your activity level and make positive changes to your health. And, it’s a fun way to track your progress and see the results of your hard work!

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