How Does Physical Activity Affect a Child’s Mind?

Everyone knows that physical activity has a positive impact on the body: it helps children maintain a healthy weight and promotes the growth of their bones and muscles. But walking, running, jumping, and climbing aren’t only beneficial to your little one’s body. Exercise also has a huge impact on children’s minds, including their personality, skills, and emotional welfare.

According to the specialists at Uptown Jungle Mesa, to keep your children happy and healthy, you need to provide a lot of stimulation for their growing minds. Fun workouts help shape their personalities and emotional responses in ways that can be extremely useful for their future lives.

Read on to learn why physical activity is one of the most important learning experiences for a child.


With every sport or game they learn, children are trying out new things. They’re exploring their own limits and testing the world around them. If you give them a chance to sample many different activities, you’ll engage their brain in novel ways each time. Early exposure to a variety of possibilities may make them open to interesting experiences in their future lives. You’ll have a child that doesn’t shy away from the unknown.


Play needs to be a little challenging to be fun. A challenge puts children’s minds to work, teaching them how to be more resourceful along the way. For example, if they’re going through an obstacle course, they have to crawl, jump, run, hula hoop, climb, and do other activities all in quick succession. This requires fast reactions and adaptability to different situations


Being able to bounce back from failure is an important part of life and children can practice this invaluable skill through exercise. Since they won’t be able to complete every physical task on their first try, they’ll have to try again and again until they ultimately succeed. Feeling the sense of accomplishment after sticking with it will teach them to fight the odds and never give up. It will show them that there’s no limit to what they can do if they do their best.


Physical activity teaches children the value of patience. For example, they may need to try something several times until they get the hang of it. Although they may feel frustrated at first, over time they’ll learn that perseverance is what gets the job done. Also, waiting for their turn in a group sport may be a great way to practice restraint. This will then spill over into other aspects of their life, like school and socialization.


Exercise enhances blood flow to the brain and research shows that this improves its function, including focus. If your child is restless and has trouble concentrating on homework, a little exercise goes a long way. Take them out for a walk or visit an indoor playground together, and they’ll feel refreshed and more eager to study when you come back home. Also, you could try signing them up for sports. Sports clubs often work on kids’ discipline, which can contribute to having a longer attention span.

Emotional well-being

There’s great joy in moving around and using your muscles. It gives everyone a feeling of freedom and pleasure. Children can sense these simple joys of life very keenly. To put it simply, an active child is a happy child. Exercise boosts the release of endorphins, also known as the feel-good hormones. This means that your little ones will be in a much better mood after a day of playing sports. They may experience fewer mood swings and have improved mental health overall.

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