More people are trying to take care of their mental health now than ever before. Everyone is starting to realise how stress, anxiety and other negative feelings can have real effects on your everyday mood, as well as your overall health. From making you less productive at work to distancing yourself from socialising with loved ones, poor mental health can take its toll on your body and mind.
So, this has led to a rise in alternative and holistic treatments. People want to try to improve their well-being in natural and simple ways. This includes aromatherapy and using natural essential oils. From helping to feel more energetic during the day to reducing feelings of anxiety, people are raving about the effects that aromatherapy has achieved.
A common question that people have is; how long until I can feel the positive effects of the aromatherapy oils? Let’s take a closer look at the answer to this question.
What is Aromatherapy?
First of all, if you are not familiar with aromatherapy, you may want to learn a bit more about this holistic approach first. Simply, this is using essential oils in a therapeutic way and by and to stimulate the olfactory system. Often, this is done through a diffuser. You can learn more here. Many people believe that aromatherapy can help reduce a range of symptoms and assist with well-being. This includes reducing nausea and pain, as well as helping with muscular aches and menstrual issues. In addition, there is some suggestion that aromatherapy can help with anxiety, stress, low mood and insomnia.
When you are new to aromatherapy, make sure that you purchase 100 per cent natural essential oils. This is going to make sure that you are diffusing beneficial parts of the plant, which can include the leaves and roots. Thus, always does your research when it comes to aromatherapy brands and ensure that they state where their essential oils are from and that they are natural with no filler ingredients.
How Long Until I Feel the Effects?
To begin, it is important to point out that there is not a straightforward answer to this question. In other words, there is not a specific time frame that we can say you are definitely going to experience the effects of aromatherapy. In fact, it is essential to point out that not everyone likes essential oils and feels like they make a difference. So, the real answer is going to be experiencing this yourself and taking note of if and when you feel the positive effects of aromatherapy.
But, there is some information we can share on this topic. There is some research to suggest that essential oils molecules are able to reach the brain within 22 seconds. In addition, it can be around two minutes until these essential oils are able to be in our bloodstream. So, this would suggest that the effects of essential oil may be quite quick.
How Long Should I Diffuse Essential Oils in a Room?
Essentially, you have free rein when it comes to how long you diffuse essential oils. With this freedom, people ask whether there is an optimal amount of time to do this for. But, again there is no real guide on how long you should diffuse essential oils. A lot of people choose to diffuse them for around 15 to 20 minutes at a time and especially when they are new to essential oils.
Certainly, if you look at a diffuser, you will see that modern designs come with time settings, which can vary between 30 minutes to eight hours. So, it is really going to be up to you how long you want to use essential oils and if it was dangerous or harmful in any way, there would not be these settings.
Something to think about is whether the essential oil you are using is top note, middle note or base note. This is going to affect how long they can diffuse and evaporate. For example, top notes are going to last the shortest amount of time. This can be around one or two hours. For example, this can be lavender or peppermint essential oils. But, middle notes are able to last slightly longer and this could be up to four hours. So, this includes chamomile or rosemary. Then, as you may have guessed, base notes are going to last the longest, which can be ginger and cedarwood essential oils.