Do you ever feel like you need a break from the real world? A break where you can forget your troubles and just have some fun? If so, then playing online games might be the perfect solution for you! Believe it or not, playing video games can actually improve your mental health. In this blog post, we will discuss how playing super-exciting online games can help improve your mood and make you feel happier overall. So what are you waiting for? Start gaming!
Online games that can help your mental health
For a long time now, video games have been associated with mental health problems. This is because people who play video games for long periods of time can become isolated from the real world and start to experience symptoms of anxiety and depression. However, recent studies have shown that this is not always the case. In fact, playing certain types of video games can actually improve your mental health! Moreover, professionals from Profildosen say that the best video games can have a positive impact on our mental health. The main reason for this is that video games can provide a much-needed distraction from our everyday problems.
Prevents the stress hormone from building up
When we are faced with stressful situations, our brains release a hormone called cortisol. Cortisol is known as the “stress hormone” because it helps us deal with short-term stressors by increasing our heart rate and blood pressure. While cortisol is necessary for our survival, too much of it can be detrimental to our health. Chronic stress can lead to a host of problems including anxiety, depression, and even heart disease. Playing video games can help to reduce the amount of cortisol in our bodies by providing us with an enjoyable distraction from our everyday lives.
Helps to improve your mood
Not only can playing video games help to reduce stress, but they can also improve your mood overall. In one study, participants who played a game called “Bejeweled” reported feeling more happy and relaxed after playing the game. Moreover, another study found that people who played the game “Super Mario Sunshine” experienced an increase in positive emotions such as joy and enthusiasm. Games like these can help to improve our moods by providing us with a fun and exciting way to forget about our troubles for a little while.
Provides distraction from daily problems
As we mentioned before, one of the main benefits of playing video games is that they can provide us with a much-needed distraction from our everyday problems. In today’s world, it can be easy to get bogged down by work, stress, and other obligations. However, when we take some time to play our favorite games, we can forget about all of our troubles and just have some fun. Games can help to provide us with a mental break that we often need in order to recharge and deal with our daily lives.
Can improve cognitive function
In addition to the mental health benefits, playing video games can also improve your cognitive function. One study found that people who played the game “Call of Duty” for one hour a day for four weeks had better reaction times and improved working memory. Moreover, another study found that people who played the game “Super Mario 64” for six months improved their spatial awareness and problem-solving skills. These studies suggest that playing video games can help to improve our cognitive function, which can lead to better performance in school and work. Furthermore, it can be generally a good way to improve your intellectual performance.
It can increase brain gray matter
Research has also shown that playing video games can actually increase the amount of gray matter in our brains. Gray matter is responsible for processing information and it is often associated with intelligence. One study found that people who played the game “Super Mario 64” for two months had an increase in gray matter in the hippocampus, which is the part of the brain responsible for memory. Another study found that people who played the game “Call of Duty” for one hour a day had an increase in gray matter in the prefrontal cortex, which is responsible for planning and decision-making. These studies suggest that playing video games can actually make us smarter by increasing the amount of gray matter in our brains.
Playing video games can have a positive impact on our mental health in many ways. They can provide us with a much-needed distraction from our everyday problems, help to reduce stress, and even improve our moods. Additionally, playing video games can also improve our cognitive function and increase the amount of gray matter in our brains. So if you’re looking for a way to improve your mental health, consider picking up your controller and playing your favorite video game.