A road accident is one of the most traumatic experiences you might have to go through in life. Besides the physical pain of the accident itself; the emotional scarring it leaves behind can lead to full-blown Post Traumatic Stress Disorder. How do you deal with this and get your life back to normal? Let’s find out.
How Big A Problem is PTSD after a Road Accident?
First of all, let us reassure you that you are not alone. Some six million motor vehicle accidents happen in the US every year, according to VeryWellMind. They also identify several of the factors which may contribute towards a person experiencing this condition after a car crash. Those with previous mental health issues, that lack social support, or that have a history of trauma are all mostly at risk.
How to Tell if You are Affected by Post Traumatic Stress
Aside from working closely with a Portland car accident Lawyer, and health care staff; how do you know that you are suffering from PTSD?
There are some medical symptoms that you should look out for. Some of these are as follows:
- Re-experiencing the accident through flashbacks or intrusive memories and thoughts.
- Avoiding people, situations of a similar nature, or risk. After a car accident, avoidance behaviour might include not wanting to drive again.
- Emotional Numbing is a recognised symptom of PTSD after a car accident. This process has the sufferer pushing thoughts of the accident out of their head completely. This is sometimes symptomized by excessive interest in a hobby or pass time.
- Hyper arousal is a noted symptom. This is the feeling of being overwhelmed easily.
- Someone suffering from post-traumatic stress after a car accident can easily develop other mental health issues. Some of the common ones include anxiety, depression, OCD, and exacerbation of phobias.
- The symptoms can even be physical. If your brain convinces you that you feel nauseous then it will have successfully convinced you to stay home from work, thereby avoiding any driving activity.
So as you can see, the symptoms of Post-traumatic Stress ripple through your life. They can impact everything from your relationships to your career. Worse; seeking help is only possible if you can recognise that you are suffering from PTSD… and this isn’t always possible without professional help.
How to Fight Post Car Accident PTSD?
So what do you do to avoid PTSD after your car accident? The best advice we can give you is that you seek psychological help as soon after the accident as possible. There are now so many options when it comes to getting treatment for PTSD, for example, websites like EMDRHealing.com offer more advice on this. Your mental health should be kept in good working order in just the same way as your physical health… and if you were worried about anything physical you would call the Doctor for a check-up. This is exactly what you should do if you think you are suffering from any type of PTSD. PTSD is something people deal with all the time and getting the best help is so important.
If you have been involved in a car accident, then getting help is particularly important. It may be that your medical bills will be covered for you. If this is the case, then take advantage and save yourself a potential few years’ worth of damage and therapy in future.
The best advice we have is that you seek help, and the sooner the better. If your leg was broken you would see a doctor. If your mind is in danger you should do the same.